My Fit Foods – Simple Meal Salmon (Small) is a My Fit Foods type of food with 1 meal serving size that provides 290 calories. My Fit Foods – Simple Meal Salmon (Small) has 30% carbohydrate, and 39% fat, 30% protein in 100 gram of My Fit Foods – Simple Meal Salmon (Small). My Fit Foods – Simple Meal Salmon (Small) nutrient values are 21 g carbohydrate, 21 g protein, and 12 g fat. My Fit Foods – Simple Meal Salmon (Small) has the vitamins A, and C within it. My Fit Foods – Simple Meal Salmon (Small) has 2 % vitamin A and 40 % vitamin C. My Fit Foods – Simple Meal Salmon (Small) has 340 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. My Fit Foods – Simple Meal Salmon (Small) has 2 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Simple Meal Salmon (Small) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Simple Meal Salmon (Small) provides 290g of 2,000 cal by leaving 1,710 cal.
My Fit Foods – Simple Meal Salmon (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Simple Meal Salmon (Small) provides 12g fat for total of 67g. After 1 serving of My Fit Foods – Simple Meal Salmon (Small), 55g is needed for heart health. My Fit Foods – Simple Meal Salmon (Small) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. My Fit Foods – Simple Meal Salmon (Small) causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Simple Meal Salmon (Small) is one of the possibilities. 21g is provided by My Fit Foods – Simple Meal Salmon (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Simple Meal Salmon (Small) leaves 229g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Simple Meal Salmon (Small) provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Simple Meal Salmon (Small) leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Simple Meal Salmon (Small) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Simple Meal Salmon (Small) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Simple Meal Salmon (Small). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Simple Meal Salmon (Small).
There are similar foods to the My Fit Foods – Simple Meal Salmon (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Simple Meal Salmon (Small), Simple Meal Salmon, Simple Meal Salmon, Simple Meal Chicken – Small, and Simple Meal Salmon.
The nutrients table of the My Fit Foods – Simple Meal Salmon (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Simple Meal Salmon (Small) |
Nutrient values for My Fit Foods – Simple Meal Salmon (Small) |
|---|---|
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Serving size |
1 meal |
|
Calories |
290 |
|
Carbs percentage |
30% |
|
Fat percentage |
39% |
|
Protein percentage |
30% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for My Fit Foods – Simple Meal Salmon (Small)?
The alternative foods for My Fit Foods – Simple Meal Salmon (Small) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Simple Meal Salmon (Small) are listed below.
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Smart Ones – Chicken Parm is an alternative to My Fit Foods – Simple Meal Salmon (Small) because it has 290 calories, similar to My Fit Foods – Simple Meal Salmon (Small). The Smart Ones – Chicken Parm has more iron than My Fit Foods – Simple Meal Salmon (Small), and more calcium than My Fit Foods – Simple Meal Salmon (Small). The Smart Ones – Chicken Parm has more protein than My Fit Foods – Simple Meal Salmon (Small). To learn more about Smart Ones – Chicken Parm, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Roasted Chicken is an alternative to My Fit Foods – Simple Meal Salmon (Small) because it has 290 calories, similar to My Fit Foods – Simple Meal Salmon (Small). The Healthy Choice – Meals – Roasted Chicken has more iron than My Fit Foods – Simple Meal Salmon (Small), and more calcium than My Fit Foods – Simple Meal Salmon (Small). The Healthy Choice – Meals – Roasted Chicken has less protein than My Fit Foods – Simple Meal Salmon (Small). To learn more about Healthy Choice – Meals – Roasted Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Rigatoni with Vodka Cream Sauce is an alternative to My Fit Foods – Simple Meal Salmon (Small) because it has 290 calories, similar to My Fit Foods – Simple Meal Salmon (Small). The Smart Ones – Rigatoni with Vodka Cream Sauce has more iron than My Fit Foods – Simple Meal Salmon (Small), and more calcium than My Fit Foods – Simple Meal Salmon (Small). The Smart Ones – Rigatoni with Vodka Cream Sauce has less protein than My Fit Foods – Simple Meal Salmon (Small). To learn more about Smart Ones – Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
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Banquet – Chicken Pasta Marinara is an alternative to My Fit Foods – Simple Meal Salmon (Small) because it has 290 calories, similar to My Fit Foods – Simple Meal Salmon (Small). The Banquet – Chicken Pasta Marinara has more iron than My Fit Foods – Simple Meal Salmon (Small), and more calcium than My Fit Foods – Simple Meal Salmon (Small). The Banquet – Chicken Pasta Marinara has less protein than My Fit Foods – Simple Meal Salmon (Small). To learn more about Banquet – Chicken Pasta Marinara, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken Parm is an alternative to My Fit Foods – Simple Meal Salmon (Small) because it has 290 calories, similar to My Fit Foods – Simple Meal Salmon (Small). The Weight Watchers – Chicken Parm has more iron than My Fit Foods – Simple Meal Salmon (Small), and more calcium than My Fit Foods – Simple Meal Salmon (Small). The Weight Watchers – Chicken Parm has more protein than My Fit Foods – Simple Meal Salmon (Small). To learn more about Weight Watchers – Chicken Parm, read related food calories, and a nutrition guide.