Weight Watchers – Chicken Parm is a Weight Watchers type of food with 1 meal serving size that provides 290 calories. Weight Watchers – Chicken Parm has 49% carbohydrate, and 19% fat, 32% protein in 100 gram of Weight Watchers – Chicken Parm. Weight Watchers – Chicken Parm nutrient values are 35 g carbohydrate, 23 g protein, and 6 g fat. Weight Watchers – Chicken Parm has the vitamins A, and C within it. Weight Watchers – Chicken Parm has 15 % vitamin A and 10 % vitamin C. Weight Watchers – Chicken Parm has 630 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken Parm has 4 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers – Chicken Parm provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Chicken Parm provides 290g of 2,000 cal by leaving 1,710 cal.
Weight Watchers – Chicken Parm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken Parm provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Chicken Parm, 61g is needed for heart health. Weight Watchers – Chicken Parm provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Weight Watchers – Chicken Parm causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken Parm is one of the possibilities. 35g is provided by Weight Watchers – Chicken Parm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken Parm leaves 215g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken Parm provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken Parm leaves 70g sugar for daily intake threshold of sugar. Weight Watchers – Chicken Parm provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken Parm 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken Parm. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken Parm.
There are similar foods to the Weight Watchers – Chicken Parm in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parm 7 Pts+, Turkey Scallopine Parm, Chicken Parm Casserole (8 Pts), weight watchers, and Chicken Slider.
The nutrients table of the Weight Watchers – Chicken Parm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken Parm |
Nutrient values for Weight Watchers – Chicken Parm |
|---|---|
|
Serving size |
1 meal |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
19% |
|
Protein percentage |
32% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Chicken Parm?
The alternative foods for Weight Watchers – Chicken Parm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chicken Parm are listed below.
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Smart Ones – Chicken Parm is an alternative to Weight Watchers – Chicken Parm because it has 290 calories, similar to Weight Watchers – Chicken Parm. The Smart Ones – Chicken Parm has similar iron to Weight Watchers – Chicken Parm, and similar calcium to Weight Watchers – Chicken Parm. The Smart Ones – Chicken Parm has similar protein to Weight Watchers – Chicken Parm. To learn more about Smart Ones – Chicken Parm, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Roasted Chicken is an alternative to Weight Watchers – Chicken Parm because it has 290 calories, similar to Weight Watchers – Chicken Parm. The Healthy Choice – Meals – Roasted Chicken has similar iron to Weight Watchers – Chicken Parm, and less calcium than Weight Watchers – Chicken Parm. The Healthy Choice – Meals – Roasted Chicken has less protein than Weight Watchers – Chicken Parm. To learn more about Healthy Choice – Meals – Roasted Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Rigatoni with Vodka Cream Sauce is an alternative to Weight Watchers – Chicken Parm because it has 290 calories, similar to Weight Watchers – Chicken Parm. The Smart Ones – Rigatoni with Vodka Cream Sauce has less iron than Weight Watchers – Chicken Parm, and less calcium than Weight Watchers – Chicken Parm. The Smart Ones – Rigatoni with Vodka Cream Sauce has less protein than Weight Watchers – Chicken Parm. To learn more about Smart Ones – Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
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My Fit Foods – Simple Meal Salmon (Small) is an alternative to Weight Watchers – Chicken Parm because it has 290 calories, similar to Weight Watchers – Chicken Parm. The My Fit Foods – Simple Meal Salmon (Small) has less iron than Weight Watchers – Chicken Parm, and less calcium than Weight Watchers – Chicken Parm. The My Fit Foods – Simple Meal Salmon (Small) has less protein than Weight Watchers – Chicken Parm. To learn more about My Fit Foods – Simple Meal Salmon (Small), read related food calories, and a nutrition guide.
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Banquet – Chicken Pasta Marinara is an alternative to Weight Watchers – Chicken Parm because it has 290 calories, similar to Weight Watchers – Chicken Parm. The Banquet – Chicken Pasta Marinara has similar iron to Weight Watchers – Chicken Parm, and less calcium than Weight Watchers – Chicken Parm. The Banquet – Chicken Pasta Marinara has less protein than Weight Watchers – Chicken Parm. To learn more about Banquet – Chicken Pasta Marinara, read related food calories, and a nutrition guide.