Burger Studio – Twister Fries is a Burger Studio type of food with 5 oz serving size that provides 439 calories. Burger Studio – Twister Fries has 30% carbohydrate, and 67% fat, 3% protein in 100 gram of Burger Studio – Twister Fries. Burger Studio – Twister Fries nutrient values are 33 g carbohydrate, 3 g protein, and 33 g fat. Burger Studio – Twister Fries has the vitamins A, and C within it. Burger Studio – Twister Fries has 0 % vitamin A and 16 % vitamin C. Burger Studio – Twister Fries has 700 mg sodium, 433 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burger Studio – Twister Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Burger Studio – Twister Fries provides 8 % iron, 14 g polyunsaturated and 10 g unsaturated fat along with 7 g saturated fat. Burger Studio – Twister Fries provides 439g of 2,000 cal by leaving 1,561 cal.
Burger Studio – Twister Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Twister Fries provides 33g fat for total of 67g. After 1 serving of Burger Studio – Twister Fries, 34g is needed for heart health. Burger Studio – Twister Fries provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Burger Studio – Twister Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Twister Fries is one of the possibilities. 33g is provided by Burger Studio – Twister Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Twister Fries leaves 217g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Twister Fries provides –g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Twister Fries leaves 75g sugar for daily intake threshold of sugar. Burger Studio – Twister Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Burger Studio – Twister Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Twister Fries. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Twister Fries.
There are similar foods to the Burger Studio – Twister Fries in terms of nutrition, daily intake amount, and calorie amount. These are Twister Fries (Curly Fries), Twister Fries (With Sodium), Twister Fries, Twister Fries – Small, and Twister Fries Medium.
The nutrients table of the Burger Studio – Twister Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burger Studio – Twister Fries |
Nutrient values for Burger Studio – Twister Fries |
|---|---|
|
Serving size |
5 oz |
|
Calories |
439 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
33 g |
|
Saturated |
7 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
700 mg |
|
Potassium |
433 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Burger Studio – Twister Fries?
The alternative foods for Burger Studio – Twister Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Twister Fries are listed below.
-
Grille Works – Twister Fries (Large) is an alternative to Burger Studio – Twister Fries because it has 439 calories, similar to Burger Studio – Twister Fries. The Grille Works – Twister Fries (Large) has similar iron to Burger Studio – Twister Fries, and similar calcium to Burger Studio – Twister Fries. The Grille Works – Twister Fries (Large) has similar protein to Burger Studio – Twister Fries. To learn more about Grille Works – Twister Fries (Large), read related food calories, and a nutrition guide.