Parkhurst – Wrap Cold Ham and Swiss (Bison) is a Parkhurst type of food with 1 Each serving size that provides 429 calories. Parkhurst – Wrap Cold Ham and Swiss (Bison) has 36% carbohydrate, and 37% fat, 27% protein in 100 gram of Parkhurst – Wrap Cold Ham and Swiss (Bison). Parkhurst – Wrap Cold Ham and Swiss (Bison) nutrient values are 38 g carbohydrate, 28 g protein, and 17 g fat. Parkhurst – Wrap Cold Ham and Swiss (Bison) has the vitamins A, and C within it. Parkhurst – Wrap Cold Ham and Swiss (Bison) has 44 % vitamin A and 15 % vitamin C. Parkhurst – Wrap Cold Ham and Swiss (Bison) has 1595 mg sodium, 503 mg potassium, 68 mg cholesterol, and 0 g trans fat. Parkhurst – Wrap Cold Ham and Swiss (Bison) has 2 g dietary fiber, and 5 g sugar. 1 serving of Parkhurst – Wrap Cold Ham and Swiss (Bison) provides 19 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Parkhurst – Wrap Cold Ham and Swiss (Bison) provides 429g of 2,000 cal by leaving 1,571 cal.
Parkhurst – Wrap Cold Ham and Swiss (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Wrap Cold Ham and Swiss (Bison) provides 17g fat for total of 67g. After 1 serving of Parkhurst – Wrap Cold Ham and Swiss (Bison), 50g is needed for heart health. Parkhurst – Wrap Cold Ham and Swiss (Bison) provides 1,595g for 2,300g by leaving 705g for daily sodium intake. Parkhurst – Wrap Cold Ham and Swiss (Bison) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Wrap Cold Ham and Swiss (Bison) is one of the possibilities. 38g is provided by Parkhurst – Wrap Cold Ham and Swiss (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Wrap Cold Ham and Swiss (Bison) leaves 212g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Wrap Cold Ham and Swiss (Bison) provides 5g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Wrap Cold Ham and Swiss (Bison) leaves 70g sugar for daily intake threshold of sugar. Parkhurst – Wrap Cold Ham and Swiss (Bison) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Wrap Cold Ham and Swiss (Bison) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Wrap Cold Ham and Swiss (Bison). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Wrap Cold Ham and Swiss (Bison).
There are similar foods to the Parkhurst – Wrap Cold Ham and Swiss (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Ham and Swiss (Bison), Wrap Turkey and Provolone (Bison), Wrap Seared Tuna (Bison), Wrap Basic Vegan (Bison), and Wrap Bacon Lettuce Tomato (Bison).
The nutrients table of the Parkhurst – Wrap Cold Ham and Swiss (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Wrap Cold Ham and Swiss (Bison) |
Nutrient values for Parkhurst – Wrap Cold Ham and Swiss (Bison) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
429 |
|
Carbs percentage |
36% |
|
Fat percentage |
37% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1595 mg |
|
Potassium |
503 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
15 % |
|
Calcium |
31 % |
|
Iron |
19 % |
What are the alternative foods for Parkhurst – Wrap Cold Ham and Swiss (Bison)?
The alternative foods for Parkhurst – Wrap Cold Ham and Swiss (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Wrap Cold Ham and Swiss (Bison) are listed below.
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Aladdin Food – Chilean Sea Bass with Salsa, Rice is an alternative to Parkhurst – Wrap Cold Ham and Swiss (Bison) because it has 429 calories, similar to Parkhurst – Wrap Cold Ham and Swiss (Bison). The Aladdin Food – Chilean Sea Bass with Salsa, Rice has more iron than Parkhurst – Wrap Cold Ham and Swiss (Bison), and less calcium than Parkhurst – Wrap Cold Ham and Swiss (Bison). The Aladdin Food – Chilean Sea Bass with Salsa, Rice has more protein than Parkhurst – Wrap Cold Ham and Swiss (Bison). To learn more about Aladdin Food – Chilean Sea Bass with Salsa, Rice, read related food calories, and a nutrition guide.