Michigan Dining – Lemon Blueberry Bread is a Michigan Dining type of food with 1 Piece serving size that provides 202 calories. Michigan Dining – Lemon Blueberry Bread has 74% carbohydrate, and 18% fat, 8% protein in 100 gram of Michigan Dining – Lemon Blueberry Bread. Michigan Dining – Lemon Blueberry Bread nutrient values are 37 g carbohydrate, 4 g protein, and 4 g fat. Michigan Dining – Lemon Blueberry Bread has the vitamins A, and C within it. Michigan Dining – Lemon Blueberry Bread has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Lemon Blueberry Bread has 403 mg sodium, 51 mg potassium, 43 mg cholesterol, and 0 g trans fat. Michigan Dining – Lemon Blueberry Bread has 0 g dietary fiber, and 17 g sugar. 1 serving of Michigan Dining – Lemon Blueberry Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Lemon Blueberry Bread provides 202g of 2,000 cal by leaving 1,798 cal.
Michigan Dining – Lemon Blueberry Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lemon Blueberry Bread provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Lemon Blueberry Bread, 63g is needed for heart health. Michigan Dining – Lemon Blueberry Bread provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Michigan Dining – Lemon Blueberry Bread causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Lemon Blueberry Bread is one of the possibilities. 37g is provided by Michigan Dining – Lemon Blueberry Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lemon Blueberry Bread leaves 213g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lemon Blueberry Bread provides 17g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lemon Blueberry Bread leaves 58g sugar for daily intake threshold of sugar. Michigan Dining – Lemon Blueberry Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Lemon Blueberry Bread 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lemon Blueberry Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lemon Blueberry Bread.
There are similar foods to the Michigan Dining – Lemon Blueberry Bread in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Lemon Scones, Blueberry Crepes, Blueberry Cobbler, Blueberry Sauce, and Blueberry Topping.
The nutrients table of the Michigan Dining – Lemon Blueberry Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Lemon Blueberry Bread |
Nutrient values for Michigan Dining – Lemon Blueberry Bread |
|---|---|
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Serving size |
1 Piece |
|
Calories |
202 |
|
Carbs percentage |
74% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
403 mg |
|
Potassium |
51 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Lemon Blueberry Bread?
The alternative foods for Michigan Dining – Lemon Blueberry Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Lemon Blueberry Bread are listed below.
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Michigan Dining – Key Lime Cheesecake Sheet is an alternative to Michigan Dining – Lemon Blueberry Bread because it has 202 calories, similar to Michigan Dining – Lemon Blueberry Bread. The Michigan Dining – Key Lime Cheesecake Sheet has less iron than Michigan Dining – Lemon Blueberry Bread, and more calcium than Michigan Dining – Lemon Blueberry Bread. The Michigan Dining – Key Lime Cheesecake Sheet has similar protein to Michigan Dining – Lemon Blueberry Bread. To learn more about Michigan Dining – Key Lime Cheesecake Sheet, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Fresh Acorn Squash is an alternative to Michigan Dining – Lemon Blueberry Bread because it has 202 calories, similar to Michigan Dining – Lemon Blueberry Bread. The Aladdin Food – Baked Fresh Acorn Squash has less iron than Michigan Dining – Lemon Blueberry Bread, and less calcium than Michigan Dining – Lemon Blueberry Bread. The Aladdin Food – Baked Fresh Acorn Squash has less protein than Michigan Dining – Lemon Blueberry Bread. To learn more about Aladdin Food – Baked Fresh Acorn Squash, read related food calories, and a nutrition guide.