ikanago(Zhu Gan shi) is a Generic type of food with 100 g serving size that provides 245 calories. ikanago(Zhu Gan shi) has 2% carbohydrate, and 23% fat, 75% protein in 100 gram of ikanago(Zhu Gan shi). ikanago(Zhu Gan shi) nutrient values are 1 g carbohydrate, 43 g protein, and 6 g fat. ikanago(Zhu Gan shi) has the vitamins A, and C within it. ikanago(Zhu Gan shi) has 0 % vitamin A and 0 % vitamin C. ikanago(Zhu Gan shi) has 2800 mg sodium, 810 mg potassium, 510 mg cholesterol, and — g trans fat. ikanago(Zhu Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of ikanago(Zhu Gan shi) provides 36 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ikanago(Zhu Gan shi) provides 245g of 2,000 cal by leaving 1,755 cal.
ikanago(Zhu Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ikanago(Zhu Gan shi) provides 6g fat for total of 67g. After 1 serving of ikanago(Zhu Gan shi), 61g is needed for heart health. ikanago(Zhu Gan shi) provides 2,800g for 2,300g by leaving -500g for daily sodium intake. ikanago(Zhu Gan shi) causes 510g for the threshold of 300g by leaving -210g cholesterol threshold amount daily.
Having a low-carb diet with ikanago(Zhu Gan shi) is one of the possibilities. 1g is provided by ikanago(Zhu Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ikanago(Zhu Gan shi) leaves 249g carbohydrates for low-carb dieting. 1 serving of ikanago(Zhu Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of ikanago(Zhu Gan shi) leaves 75g sugar for daily intake threshold of sugar. ikanago(Zhu Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ikanago(Zhu Gan shi) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ikanago(Zhu Gan shi). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ikanago(Zhu Gan shi).
There are similar foods to the ikanago(Zhu Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are いかなごの釘煮, いかなごくぎ煮, いかなご（つくだ煮）, and いかなごくぎ煮.
The nutrients table of the ikanago(Zhu Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ikanago(Zhu Gan shi) |
Nutrient values for ikanago(Zhu Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
245 |
|
Carbs percentage |
2% |
|
Fat percentage |
23% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
2800 mg |
|
Potassium |
810 mg |
|
Cholesterol |
510 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
74 % |
|
Iron |
36 % |
What are the alternative foods for ikanago(Zhu Gan shi)?
The alternative foods for ikanago(Zhu Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ikanago(Zhu Gan shi) are listed below.
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Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) is an alternative to ikanago(Zhu Gan shi) because it has 245 calories, similar to ikanago(Zhu Gan shi). The Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) has less iron than ikanago(Zhu Gan shi), and less calcium than ikanago(Zhu Gan shi). The Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) has less protein than ikanago(Zhu Gan shi). To learn more about Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sha Guo Fu Zhu is an alternative to ikanago(Zhu Gan shi) because it has 245 calories, similar to ikanago(Zhu Gan shi). The Sha Guo Fu Zhu has more iron than ikanago(Zhu Gan shi), and less calcium than ikanago(Zhu Gan shi). The Sha Guo Fu Zhu has less protein than ikanago(Zhu Gan shi). To learn more about Sha Guo Fu Zhu , read related food calories, and a nutrition guide.
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Wu Xi Xian Rou Hun Tun is an alternative to ikanago(Zhu Gan shi) because it has 245 calories, similar to ikanago(Zhu Gan shi). The Wu Xi Xian Rou Hun Tun has less iron than ikanago(Zhu Gan shi), and less calcium than ikanago(Zhu Gan shi). The Wu Xi Xian Rou Hun Tun has less protein than ikanago(Zhu Gan shi). To learn more about Wu Xi Xian Rou Hun Tun , read related food calories, and a nutrition guide.
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Niu Rou Shao Bai Cai Fen Si is an alternative to ikanago(Zhu Gan shi) because it has 245 calories, similar to ikanago(Zhu Gan shi). The Niu Rou Shao Bai Cai Fen Si has less iron than ikanago(Zhu Gan shi), and less calcium than ikanago(Zhu Gan shi). The Niu Rou Shao Bai Cai Fen Si has less protein than ikanago(Zhu Gan shi). To learn more about Niu Rou Shao Bai Cai Fen Si , read related food calories, and a nutrition guide.