Sha Guo Fu Zhu is a Generic type of food with 100 g serving size that provides 245 calories. Sha Guo Fu Zhu has 39% carbohydrate, and 36% fat, 24% protein in 100 gram of Sha Guo Fu Zhu . Sha Guo Fu Zhu nutrient values are 29 g carbohydrate, 18 g protein, and 12 g fat. Sha Guo Fu Zhu has the vitamins A, and C within it. Sha Guo Fu Zhu has 2 % vitamin A and 2 % vitamin C. Sha Guo Fu Zhu has 1573 mg sodium, 1164 mg potassium, 10 mg cholesterol, and — g trans fat. Sha Guo Fu Zhu has 14 g dietary fiber, and — g sugar. 1 serving of Sha Guo Fu Zhu provides 197 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Sha Guo Fu Zhu provides 245g of 2,000 cal by leaving 1,755 cal.
Sha Guo Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Guo Fu Zhu provides 12g fat for total of 67g. After 1 serving of Sha Guo Fu Zhu , 55g is needed for heart health. Sha Guo Fu Zhu provides 1,573g for 2,300g by leaving 727g for daily sodium intake. Sha Guo Fu Zhu causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sha Guo Fu Zhu is one of the possibilities. 29g is provided by Sha Guo Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Guo Fu Zhu leaves 221g carbohydrates for low-carb dieting. 1 serving of Sha Guo Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Sha Guo Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Sha Guo Fu Zhu provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Sha Guo Fu Zhu 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Guo Fu Zhu . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sha Guo Fu Zhu .
There are similar foods to the Sha Guo Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 腐竹, 腐竹干, 凉拌芹菜腐竹, 红烧腐竹, and 清拌腐竹.
The nutrients table of the Sha Guo Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Guo Fu Zhu |
Nutrient values for Sha Guo Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
245 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
29 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1573 mg |
|
Potassium |
1164 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
17 % |
|
Iron |
197 % |
What are the alternative foods for Sha Guo Fu Zhu ?
The alternative foods for Sha Guo Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Guo Fu Zhu are listed below.
-
ikanago(Zhu Gan shi) is an alternative to Sha Guo Fu Zhu because it has 245 calories, similar to Sha Guo Fu Zhu . The ikanago(Zhu Gan shi) has less iron than Sha Guo Fu Zhu , and more calcium than Sha Guo Fu Zhu . The ikanago(Zhu Gan shi) has more protein than Sha Guo Fu Zhu . To learn more about ikanago(Zhu Gan shi), read related food calories, and a nutrition guide.
-
Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) is an alternative to Sha Guo Fu Zhu because it has 245 calories, similar to Sha Guo Fu Zhu . The Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) has less iron than Sha Guo Fu Zhu , and less calcium than Sha Guo Fu Zhu . The Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) has more protein than Sha Guo Fu Zhu . To learn more about Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
-
Wu Xi Xian Rou Hun Tun is an alternative to Sha Guo Fu Zhu because it has 245 calories, similar to Sha Guo Fu Zhu . The Wu Xi Xian Rou Hun Tun has less iron than Sha Guo Fu Zhu , and less calcium than Sha Guo Fu Zhu . The Wu Xi Xian Rou Hun Tun has less protein than Sha Guo Fu Zhu . To learn more about Wu Xi Xian Rou Hun Tun , read related food calories, and a nutrition guide.
-
Niu Rou Shao Bai Cai Fen Si is an alternative to Sha Guo Fu Zhu because it has 245 calories, similar to Sha Guo Fu Zhu . The Niu Rou Shao Bai Cai Fen Si has less iron than Sha Guo Fu Zhu , and less calcium than Sha Guo Fu Zhu . The Niu Rou Shao Bai Cai Fen Si has less protein than Sha Guo Fu Zhu . To learn more about Niu Rou Shao Bai Cai Fen Si , read related food calories, and a nutrition guide.