The Niu Rou Shao Bai Cai Fen Si Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Niu Rou Shao Bai Cai Fen Si is a Generic type of food with 100 g serving size that provides 245 calories. Niu Rou Shao Bai Cai Fen Si has 45% carbohydrate, and 26% fat, 28% protein in 100 gram of Niu Rou Shao Bai Cai Fen Si . Niu Rou Shao Bai Cai Fen Si nutrient values are 27 g carbohydrate, 17 g protein, and 7 g fat. Niu Rou Shao Bai Cai Fen Si has the vitamins A, and C within it. Niu Rou Shao Bai Cai Fen Si has — % vitamin A and — % vitamin C. Niu Rou Shao Bai Cai Fen Si has 626 mg sodium, 151 mg potassium, 26 mg cholesterol, and — g trans fat. Niu Rou Shao Bai Cai Fen Si has 0 g dietary fiber, and — g sugar. 1 serving of Niu Rou Shao Bai Cai Fen Si provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Niu Rou Shao Bai Cai Fen Si provides 245g of 2,000 cal by leaving 1,755 cal.

 

Niu Rou Shao Bai Cai Fen Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Shao Bai Cai Fen Si provides 7g fat for total of 67g. After 1 serving of Niu Rou Shao Bai Cai Fen Si , 60g is needed for heart health. Niu Rou Shao Bai Cai Fen Si provides 626g for 2,300g by leaving 1,674g for daily sodium intake. Niu Rou Shao Bai Cai Fen Si causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.

 

Having a low-carb diet with Niu Rou Shao Bai Cai Fen Si is one of the possibilities. 27g is provided by Niu Rou Shao Bai Cai Fen Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Shao Bai Cai Fen Si leaves 223g carbohydrates for low-carb dieting. 1 serving of Niu Rou Shao Bai Cai Fen Si provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Shao Bai Cai Fen Si leaves 75g sugar for daily intake threshold of sugar. Niu Rou Shao Bai Cai Fen Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Niu Rou Shao Bai Cai Fen Si 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Shao Bai Cai Fen Si . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Shao Bai Cai Fen Si .

 

There are similar foods to the Niu Rou Shao Bai Cai Fen Si in terms of nutrition, daily intake amount, and calorie amount. These are 白菜粉丝煲, 白菜粉丝汤, 白菜烩粉丝, 肉烧白菜, and 牛肉粉丝汤.

 

The nutrients table of the Niu Rou Shao Bai Cai Fen Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Niu Rou Shao Bai Cai Fen Si	Nutrient values for Niu Rou Shao Bai Cai Fen Si
Serving size	100 g
Calories	245
Carbs percentage	45%
Fat percentage	26%
Protein percentage	28%
Carbs	27 g
Dietary fiber	0 g
Sugar	— g
Fat	7 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	— g
Protein	17 g
Sodium	626 mg
Potassium	151 mg
Cholesterol	26 mg
Vitamin a	— %
Vitamin c	— %
Calcium	1 %
Iron	21 %

What are the alternative foods for Niu Rou Shao Bai Cai Fen Si ?

The alternative foods for Niu Rou Shao Bai Cai Fen Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Shao Bai Cai Fen Si are listed below.

1. ikanago(Zhu Gan shi) is an alternative to Niu Rou Shao Bai Cai Fen Si because it has 245 calories, similar to Niu Rou Shao Bai Cai Fen Si . The ikanago(Zhu Gan shi) has more iron than Niu Rou Shao Bai Cai Fen Si , and more calcium than Niu Rou Shao Bai Cai Fen Si . The ikanago(Zhu Gan shi) has more protein than Niu Rou Shao Bai Cai Fen Si . To learn more about ikanago(Zhu Gan shi), read related food calories, and a nutrition guide.

2. Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) is an alternative to Niu Rou Shao Bai Cai Fen Si because it has 245 calories, similar to Niu Rou Shao Bai Cai Fen Si . The Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) has less iron than Niu Rou Shao Bai Cai Fen Si , and less calcium than Niu Rou Shao Bai Cai Fen Si . The Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi) has more protein than Niu Rou Shao Bai Cai Fen Si . To learn more about Guo Chan Niu Rou momo(Shao kiPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.

3. Sha Guo Fu Zhu is an alternative to Niu Rou Shao Bai Cai Fen Si because it has 245 calories, similar to Niu Rou Shao Bai Cai Fen Si . The Sha Guo Fu Zhu has more iron than Niu Rou Shao Bai Cai Fen Si , and more calcium than Niu Rou Shao Bai Cai Fen Si . The Sha Guo Fu Zhu has more protein than Niu Rou Shao Bai Cai Fen Si . To learn more about Sha Guo Fu Zhu , read related food calories, and a nutrition guide.

4. Wu Xi Xian Rou Hun Tun is an alternative to Niu Rou Shao Bai Cai Fen Si because it has 245 calories, similar to Niu Rou Shao Bai Cai Fen Si . The Wu Xi Xian Rou Hun Tun has less iron than Niu Rou Shao Bai Cai Fen Si , and more calcium than Niu Rou Shao Bai Cai Fen Si . The Wu Xi Xian Rou Hun Tun has less protein than Niu Rou Shao Bai Cai Fen Si . To learn more about Wu Xi Xian Rou Hun Tun , read related food calories, and a nutrition guide.