Jing Dou is a Generic type of food with 100 g serving size that provides 396 calories. Jing Dou has 27% carbohydrate, and 31% fat, 42% protein in 100 gram of Jing Dou . Jing Dou nutrient values are 28 g carbohydrate, 43 g protein, and 14 g fat. Jing Dou has the vitamins A, and C within it. Jing Dou has 0 % vitamin A and — % vitamin C. Jing Dou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Dou has 5 g dietary fiber, and — g sugar. 1 serving of Jing Dou provides 40 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Dou provides 396g of 2,000 cal by leaving 1,604 cal.
Jing Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Dou provides 14g fat for total of 67g. After 1 serving of Jing Dou , 53g is needed for heart health. Jing Dou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jing Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Dou is one of the possibilities. 28g is provided by Jing Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Dou leaves 222g carbohydrates for low-carb dieting. 1 serving of Jing Dou provides –g sugar for daily 75g sugar intake. 1 serving of Jing Dou leaves 75g sugar for daily intake threshold of sugar. Jing Dou provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jing Dou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Dou . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Jing Dou .
There are similar foods to the Jing Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蜂蜜, 荆花蜂蜜, 荆花蜂蜜, 荆花蜂蜜, and 农家手工酱菜.
The nutrients table of the Jing Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Dou |
Nutrient values for Jing Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
396 |
|
Carbs percentage |
27% |
|
Fat percentage |
31% |
|
Protein percentage |
42% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
40 % |
What are the alternative foods for Jing Dou ?
The alternative foods for Jing Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Dou are listed below.
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Zhu Rou Song (Jun Zhi ) is an alternative to Jing Dou because it has 396 calories, similar to Jing Dou . The Zhu Rou Song (Jun Zhi ) has less iron than Jing Dou , and less calcium than Jing Dou . The Zhu Rou Song (Jun Zhi ) has less protein than Jing Dou . To learn more about Zhu Rou Song (Jun Zhi ), read related food calories, and a nutrition guide.
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taburetsuto is an alternative to Jing Dou because it has 396 calories, similar to Jing Dou . The taburetsuto has less iron than Jing Dou , and less calcium than Jing Dou . The taburetsuto has less protein than Jing Dou . To learn more about taburetsuto, read related food calories, and a nutrition guide.
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Bing Qi Lin Fen is an alternative to Jing Dou because it has 396 calories, similar to Jing Dou . The Bing Qi Lin Fen has less iron than Jing Dou , and more calcium than Jing Dou . The Bing Qi Lin Fen has less protein than Jing Dou . To learn more about Bing Qi Lin Fen , read related food calories, and a nutrition guide.
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denitsushiyupesutori is an alternative to Jing Dou because it has 396 calories, similar to Jing Dou . The denitsushiyupesutori has less iron than Jing Dou , and less calcium than Jing Dou . The denitsushiyupesutori has less protein than Jing Dou . To learn more about denitsushiyupesutori, read related food calories, and a nutrition guide.
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Mian Bai Tang is an alternative to Jing Dou because it has 396 calories, similar to Jing Dou . The Mian Bai Tang has less iron than Jing Dou , and less calcium than Jing Dou . The Mian Bai Tang has less protein than Jing Dou . To learn more about Mian Bai Tang , read related food calories, and a nutrition guide.