Bing Qi Lin Fen is a Generic type of food with 100 g serving size that provides 396 calories. Bing Qi Lin Fen has 79% carbohydrate, and 7% fat, 14% protein in 100 gram of Bing Qi Lin Fen . Bing Qi Lin Fen nutrient values are 76 g carbohydrate, 14 g protein, and 3 g fat. Bing Qi Lin Fen has the vitamins A, and C within it. Bing Qi Lin Fen has 1 % vitamin A and — % vitamin C. Bing Qi Lin Fen has 180 mg sodium, 235 mg potassium, 86 mg cholesterol, and — g trans fat. Bing Qi Lin Fen has — g dietary fiber, and — g sugar. 1 serving of Bing Qi Lin Fen provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Qi Lin Fen provides 396g of 2,000 cal by leaving 1,604 cal.
Bing Qi Lin Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Qi Lin Fen provides 3g fat for total of 67g. After 1 serving of Bing Qi Lin Fen , 64g is needed for heart health. Bing Qi Lin Fen provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Bing Qi Lin Fen causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Bing Qi Lin Fen is one of the possibilities. 76g is provided by Bing Qi Lin Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Qi Lin Fen leaves 174g carbohydrates for low-carb dieting. 1 serving of Bing Qi Lin Fen provides –g sugar for daily 75g sugar intake. 1 serving of Bing Qi Lin Fen leaves 75g sugar for daily intake threshold of sugar. Bing Qi Lin Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Qi Lin Fen minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Qi Lin Fen . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Bing Qi Lin Fen .
There are similar foods to the Bing Qi Lin Fen in terms of nutrition, daily intake amount, and calorie amount. These are 冰淇淋粉, 冰淇淋, 蛋糕冰淇淋, 冰淇淋, and 冰淇淋.
The nutrients table of the Bing Qi Lin Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Qi Lin Fen |
Nutrient values for Bing Qi Lin Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
396 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
14% |
|
Carbs |
76 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
180 mg |
|
Potassium |
235 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
53 % |
|
Iron |
6 % |
What are the alternative foods for Bing Qi Lin Fen ?
The alternative foods for Bing Qi Lin Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Qi Lin Fen are listed below.
-
Zhu Rou Song (Jun Zhi ) is an alternative to Bing Qi Lin Fen because it has 396 calories, similar to Bing Qi Lin Fen . The Zhu Rou Song (Jun Zhi ) has more iron than Bing Qi Lin Fen , and less calcium than Bing Qi Lin Fen . The Zhu Rou Song (Jun Zhi ) has more protein than Bing Qi Lin Fen . To learn more about Zhu Rou Song (Jun Zhi ), read related food calories, and a nutrition guide.
-
Jing Dou is an alternative to Bing Qi Lin Fen because it has 396 calories, similar to Bing Qi Lin Fen . The Jing Dou has more iron than Bing Qi Lin Fen , and less calcium than Bing Qi Lin Fen . The Jing Dou has more protein than Bing Qi Lin Fen . To learn more about Jing Dou , read related food calories, and a nutrition guide.
-
taburetsuto is an alternative to Bing Qi Lin Fen because it has 396 calories, similar to Bing Qi Lin Fen . The taburetsuto has less iron than Bing Qi Lin Fen , and less calcium than Bing Qi Lin Fen . The taburetsuto has less protein than Bing Qi Lin Fen . To learn more about taburetsuto, read related food calories, and a nutrition guide.
-
denitsushiyupesutori is an alternative to Bing Qi Lin Fen because it has 396 calories, similar to Bing Qi Lin Fen . The denitsushiyupesutori has less iron than Bing Qi Lin Fen , and less calcium than Bing Qi Lin Fen . The denitsushiyupesutori has less protein than Bing Qi Lin Fen . To learn more about denitsushiyupesutori, read related food calories, and a nutrition guide.
-
Mian Bai Tang is an alternative to Bing Qi Lin Fen because it has 396 calories, similar to Bing Qi Lin Fen . The Mian Bai Tang has less iron than Bing Qi Lin Fen , and less calcium than Bing Qi Lin Fen . The Mian Bai Tang has less protein than Bing Qi Lin Fen . To learn more about Mian Bai Tang , read related food calories, and a nutrition guide.