denitsushiyupesutori is a Generic type of food with 100 g serving size that provides 396 calories. denitsushiyupesutori has 46% carbohydrate, and 46% fat, 7% protein in 100 gram of denitsushiyupesutori. denitsushiyupesutori nutrient values are 45 g carbohydrate, 7 g protein, and 20 g fat. denitsushiyupesutori has the vitamins A, and C within it. denitsushiyupesutori has 8 % vitamin A and 0 % vitamin C. denitsushiyupesutori has 460 mg sodium, 100 mg potassium, 16 mg cholesterol, and — g trans fat. denitsushiyupesutori has 1 g dietary fiber, and — g sugar. 1 serving of denitsushiyupesutori provides 3 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. denitsushiyupesutori provides 396g of 2,000 cal by leaving 1,604 cal.
denitsushiyupesutori and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denitsushiyupesutori provides 20g fat for total of 67g. After 1 serving of denitsushiyupesutori, 47g is needed for heart health. denitsushiyupesutori provides 460g for 2,300g by leaving 1,840g for daily sodium intake. denitsushiyupesutori causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with denitsushiyupesutori is one of the possibilities. 45g is provided by denitsushiyupesutori for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denitsushiyupesutori leaves 205g carbohydrates for low-carb dieting. 1 serving of denitsushiyupesutori provides –g sugar for daily 75g sugar intake. 1 serving of denitsushiyupesutori leaves 75g sugar for daily intake threshold of sugar. denitsushiyupesutori provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of denitsushiyupesutori minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denitsushiyupesutori. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of denitsushiyupesutori.
There are similar foods to the denitsushiyupesutori in terms of nutrition, daily intake amount, and calorie amount. These are and デニッシュペストリー.
The nutrients table of the denitsushiyupesutori with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
denitsushiyupesutori |
Nutrient values for denitsushiyupesutori |
|---|---|
|
Serving size |
100 g |
|
Calories |
396 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
100 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for denitsushiyupesutori?
The alternative foods for denitsushiyupesutori involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denitsushiyupesutori are listed below.
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Zhu Rou Song (Jun Zhi ) is an alternative to denitsushiyupesutori because it has 396 calories, similar to denitsushiyupesutori. The Zhu Rou Song (Jun Zhi ) has more iron than denitsushiyupesutori, and more calcium than denitsushiyupesutori. The Zhu Rou Song (Jun Zhi ) has more protein than denitsushiyupesutori. To learn more about Zhu Rou Song (Jun Zhi ), read related food calories, and a nutrition guide.
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Jing Dou is an alternative to denitsushiyupesutori because it has 396 calories, similar to denitsushiyupesutori. The Jing Dou has more iron than denitsushiyupesutori, and more calcium than denitsushiyupesutori. The Jing Dou has more protein than denitsushiyupesutori. To learn more about Jing Dou , read related food calories, and a nutrition guide.
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taburetsuto is an alternative to denitsushiyupesutori because it has 396 calories, similar to denitsushiyupesutori. The taburetsuto has less iron than denitsushiyupesutori, and less calcium than denitsushiyupesutori. The taburetsuto has less protein than denitsushiyupesutori. To learn more about taburetsuto, read related food calories, and a nutrition guide.
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Bing Qi Lin Fen is an alternative to denitsushiyupesutori because it has 396 calories, similar to denitsushiyupesutori. The Bing Qi Lin Fen has more iron than denitsushiyupesutori, and more calcium than denitsushiyupesutori. The Bing Qi Lin Fen has more protein than denitsushiyupesutori. To learn more about Bing Qi Lin Fen , read related food calories, and a nutrition guide.
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Mian Bai Tang is an alternative to denitsushiyupesutori because it has 396 calories, similar to denitsushiyupesutori. The Mian Bai Tang has less iron than denitsushiyupesutori, and less calcium than denitsushiyupesutori. The Mian Bai Tang has less protein than denitsushiyupesutori. To learn more about Mian Bai Tang , read related food calories, and a nutrition guide.