hadobisuketsuto is a Generic type of food with 100 g serving size that provides 432 calories. hadobisuketsuto has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of hadobisuketsuto. hadobisuketsuto nutrient values are 77 g carbohydrate, 7 g protein, and 10 g fat. hadobisuketsuto has the vitamins A, and C within it. hadobisuketsuto has 0 % vitamin A and 0 % vitamin C. hadobisuketsuto has 320 mg sodium, 140 mg potassium, 10 mg cholesterol, and — g trans fat. hadobisuketsuto has 2 g dietary fiber, and — g sugar. 1 serving of hadobisuketsuto provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. hadobisuketsuto provides 432g of 2,000 cal by leaving 1,568 cal.
hadobisuketsuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hadobisuketsuto provides 10g fat for total of 67g. After 1 serving of hadobisuketsuto, 57g is needed for heart health. hadobisuketsuto provides 320g for 2,300g by leaving 1,980g for daily sodium intake. hadobisuketsuto causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with hadobisuketsuto is one of the possibilities. 77g is provided by hadobisuketsuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hadobisuketsuto leaves 173g carbohydrates for low-carb dieting. 1 serving of hadobisuketsuto provides –g sugar for daily 75g sugar intake. 1 serving of hadobisuketsuto leaves 75g sugar for daily intake threshold of sugar. hadobisuketsuto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hadobisuketsuto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hadobisuketsuto. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of hadobisuketsuto.
There are similar foods to the hadobisuketsuto in terms of nutrition, daily intake amount, and calorie amount. These are ハードビスケット, ビスケット, ビスケット, ビスケット, and イオン.
The nutrients table of the hadobisuketsuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hadobisuketsuto |
Nutrient values for hadobisuketsuto |
|---|---|
|
Serving size |
100 g |
|
Calories |
432 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
7% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
320 mg |
|
Potassium |
140 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
33 % |
|
Iron |
5 % |
What are the alternative foods for hadobisuketsuto?
The alternative foods for hadobisuketsuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hadobisuketsuto are listed below.
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Dou Nai Fen (Da Mo Pai ) is an alternative to hadobisuketsuto because it has 432 calories, similar to hadobisuketsuto. The Dou Nai Fen (Da Mo Pai ) has more iron than hadobisuketsuto, and less calcium than hadobisuketsuto. The Dou Nai Fen (Da Mo Pai ) has more protein than hadobisuketsuto. To learn more about Dou Nai Fen (Da Mo Pai ), read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Ke Qi Pai ) is an alternative to hadobisuketsuto because it has 432 calories, similar to hadobisuketsuto. The Zhong Lao Nian Nai Fen (Ke Qi Pai ) has more iron than hadobisuketsuto, and more calcium than hadobisuketsuto. The Zhong Lao Nian Nai Fen (Ke Qi Pai ) has more protein than hadobisuketsuto. To learn more about Zhong Lao Nian Nai Fen (Ke Qi Pai ), read related food calories, and a nutrition guide.
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Nan Bu senbei(gomaRu ri) is an alternative to hadobisuketsuto because it has 432 calories, similar to hadobisuketsuto. The Nan Bu senbei(gomaRu ri) has more iron than hadobisuketsuto, and less calcium than hadobisuketsuto. The Nan Bu senbei(gomaRu ri) has more protein than hadobisuketsuto. To learn more about Nan Bu senbei(gomaRu ri), read related food calories, and a nutrition guide.