Cong You Wo Sun Si is a Generic type of food with 100 g serving size that provides 566 calories. Cong You Wo Sun Si has 19% carbohydrate, and 80% fat, 1% protein in 100 gram of Cong You Wo Sun Si . Cong You Wo Sun Si nutrient values are 26 g carbohydrate, 2 g protein, and 50 g fat. Cong You Wo Sun Si has the vitamins A, and C within it. Cong You Wo Sun Si has 0 % vitamin A and 0 % vitamin C. Cong You Wo Sun Si has 3358 mg sodium, 14 mg potassium, — mg cholesterol, and — g trans fat. Cong You Wo Sun Si has 0 g dietary fiber, and — g sugar. 1 serving of Cong You Wo Sun Si provides 3 % iron, 19 g polyunsaturated and 21 g unsaturated fat along with 6 g saturated fat. Cong You Wo Sun Si provides 566g of 2,000 cal by leaving 1,434 cal.
Cong You Wo Sun Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong You Wo Sun Si provides 50g fat for total of 67g. After 1 serving of Cong You Wo Sun Si , 17g is needed for heart health. Cong You Wo Sun Si provides 3,358g for 2,300g by leaving -1,058g for daily sodium intake. Cong You Wo Sun Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong You Wo Sun Si is one of the possibilities. 26g is provided by Cong You Wo Sun Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong You Wo Sun Si leaves 224g carbohydrates for low-carb dieting. 1 serving of Cong You Wo Sun Si provides –g sugar for daily 75g sugar intake. 1 serving of Cong You Wo Sun Si leaves 75g sugar for daily intake threshold of sugar. Cong You Wo Sun Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cong You Wo Sun Si 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cong You Wo Sun Si . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Cong You Wo Sun Si .
There are similar foods to the Cong You Wo Sun Si in terms of nutrition, daily intake amount, and calorie amount. These are 椒油莴笋丝, 炒莴笋丝, 莴笋鸡肉, 莴笋炒三丝, and 干.
The nutrients table of the Cong You Wo Sun Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong You Wo Sun Si |
Nutrient values for Cong You Wo Sun Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
566 |
|
Carbs percentage |
19% |
|
Fat percentage |
80% |
|
Protein percentage |
1% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
50 g |
|
Saturated |
6 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3358 mg |
|
Potassium |
14 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Cong You Wo Sun Si ?
The alternative foods for Cong You Wo Sun Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong You Wo Sun Si are listed below.
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Nan Gua Zi Ren is an alternative to Cong You Wo Sun Si because it has 566 calories, similar to Cong You Wo Sun Si . The Nan Gua Zi Ren has more iron than Cong You Wo Sun Si , and less calcium than Cong You Wo Sun Si . The Nan Gua Zi Ren has more protein than Cong You Wo Sun Si . To learn more about Nan Gua Zi Ren , read related food calories, and a nutrition guide.