Sodexo Campus – Charleston Crab Cake Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 410 calories. Sodexo Campus – Charleston Crab Cake Plate has 10% carbohydrate, and 82% fat, 8% protein in 100 gram of Sodexo Campus – Charleston Crab Cake Plate. Sodexo Campus – Charleston Crab Cake Plate nutrient values are 10 g carbohydrate, 8 g protein, and 36 g fat. Sodexo Campus – Charleston Crab Cake Plate has the vitamins A, and C within it. Sodexo Campus – Charleston Crab Cake Plate has 8 % vitamin A and 7 % vitamin C. Sodexo Campus – Charleston Crab Cake Plate has 800 mg sodium, 150 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Campus – Charleston Crab Cake Plate has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Charleston Crab Cake Plate provides 5 % iron, 20 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Charleston Crab Cake Plate provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Charleston Crab Cake Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Charleston Crab Cake Plate provides 36g fat for total of 67g. After 1 serving of Sodexo Campus – Charleston Crab Cake Plate, 31g is needed for heart health. Sodexo Campus – Charleston Crab Cake Plate provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Sodexo Campus – Charleston Crab Cake Plate causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Charleston Crab Cake Plate is one of the possibilities. 10g is provided by Sodexo Campus – Charleston Crab Cake Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Charleston Crab Cake Plate leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Charleston Crab Cake Plate provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Charleston Crab Cake Plate leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Charleston Crab Cake Plate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Charleston Crab Cake Plate minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Charleston Crab Cake Plate. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Charleston Crab Cake Plate.
There are similar foods to the Sodexo Campus – Charleston Crab Cake Plate in terms of nutrition, daily intake amount, and calorie amount. These are Charleston Crab Cake, Crab Cake Plate, Charleston Crab Cakes, Charleston Crab Cakes, and Charleston Style Crab Cakes.
The nutrients table of the Sodexo Campus – Charleston Crab Cake Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Charleston Crab Cake Plate |
Nutrient values for Sodexo Campus – Charleston Crab Cake Plate |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
410 |
|
Carbs percentage |
10% |
|
Fat percentage |
82% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
36 g |
|
Saturated |
6 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
800 mg |
|
Potassium |
150 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Campus – Charleston Crab Cake Plate?
The alternative foods for Sodexo Campus – Charleston Crab Cake Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Charleston Crab Cake Plate are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew & Savory Biscuit is an alternative to Sodexo Campus – Charleston Crab Cake Plate because it has 410 calories, similar to Sodexo Campus – Charleston Crab Cake Plate. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew & Savory Biscuit has more iron than Sodexo Campus – Charleston Crab Cake Plate, and more calcium than Sodexo Campus – Charleston Crab Cake Plate. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew & Savory Biscuit has more protein than Sodexo Campus – Charleston Crab Cake Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew & Savory Biscuit, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheesy Scrambled Egg Burrito Plate is an alternative to Sodexo Campus – Charleston Crab Cake Plate because it has 410 calories, similar to Sodexo Campus – Charleston Crab Cake Plate. The Sodexo Campus – Cheesy Scrambled Egg Burrito Plate has more iron than Sodexo Campus – Charleston Crab Cake Plate, and more calcium than Sodexo Campus – Charleston Crab Cake Plate. The Sodexo Campus – Cheesy Scrambled Egg Burrito Plate has more protein than Sodexo Campus – Charleston Crab Cake Plate. To learn more about Sodexo Campus – Cheesy Scrambled Egg Burrito Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew & Savory Biscuit is an alternative to Sodexo Campus – Charleston Crab Cake Plate because it has 410 calories, similar to Sodexo Campus – Charleston Crab Cake Plate. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew & Savory Biscuit has more iron than Sodexo Campus – Charleston Crab Cake Plate, and more calcium than Sodexo Campus – Charleston Crab Cake Plate. The Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew & Savory Biscuit has more protein than Sodexo Campus – Charleston Crab Cake Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Peanut Chicken Stew & Savory Biscuit, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Classic Carne Asada is an alternative to Sodexo Campus – Charleston Crab Cake Plate because it has 410 calories, similar to Sodexo Campus – Charleston Crab Cake Plate. The Sodexo Healthcare – Classic Carne Asada has more iron than Sodexo Campus – Charleston Crab Cake Plate, and more calcium than Sodexo Campus – Charleston Crab Cake Plate. The Sodexo Healthcare – Classic Carne Asada has more protein than Sodexo Campus – Charleston Crab Cake Plate. To learn more about Sodexo Healthcare – Classic Carne Asada, read related food calories, and a nutrition guide.