Ameriserve – Golden Wheat & Nut Pancakes is a Ameriserve type of food with 2 Pancakes serving size that provides 260 calories. Ameriserve – Golden Wheat & Nut Pancakes has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Ameriserve – Golden Wheat & Nut Pancakes. Ameriserve – Golden Wheat & Nut Pancakes nutrient values are 36 g carbohydrate, 7 g protein, and 9 g fat. Ameriserve – Golden Wheat & Nut Pancakes has the vitamins A, and C within it. Ameriserve – Golden Wheat & Nut Pancakes has 2 % vitamin A and 1 % vitamin C. Ameriserve – Golden Wheat & Nut Pancakes has 446 mg sodium, 171 mg potassium, 51 mg cholesterol, and — g trans fat. Ameriserve – Golden Wheat & Nut Pancakes has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Golden Wheat & Nut Pancakes provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Golden Wheat & Nut Pancakes provides 260g of 2,000 cal by leaving 1,740 cal.
Ameriserve – Golden Wheat & Nut Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Golden Wheat & Nut Pancakes provides 9g fat for total of 67g. After 1 serving of Ameriserve – Golden Wheat & Nut Pancakes, 58g is needed for heart health. Ameriserve – Golden Wheat & Nut Pancakes provides 446g for 2,300g by leaving 1,854g for daily sodium intake. Ameriserve – Golden Wheat & Nut Pancakes causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Golden Wheat & Nut Pancakes is one of the possibilities. 36g is provided by Ameriserve – Golden Wheat & Nut Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Golden Wheat & Nut Pancakes leaves 214g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Golden Wheat & Nut Pancakes provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Golden Wheat & Nut Pancakes leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Golden Wheat & Nut Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Golden Wheat & Nut Pancakes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Golden Wheat & Nut Pancakes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Golden Wheat & Nut Pancakes.
There are similar foods to the Ameriserve – Golden Wheat & Nut Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Golden Wheat & Nut Pancakes, Golden Grain Pancakes, Golden Wheat & Nut Pancakes, Whole Wheat Pancakes, and Golden Wheat and Nut Pancakes.
The nutrients table of the Ameriserve – Golden Wheat & Nut Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Golden Wheat & Nut Pancakes |
Nutrient values for Ameriserve – Golden Wheat & Nut Pancakes |
|---|---|
|
Serving size |
2 Pancakes |
|
Calories |
260 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
446 mg |
|
Potassium |
171 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
13 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Golden Wheat & Nut Pancakes?
The alternative foods for Ameriserve – Golden Wheat & Nut Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Golden Wheat & Nut Pancakes are listed below.
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Aladdin Food – Golden Wheat & Nut Pancakes is an alternative to Ameriserve – Golden Wheat & Nut Pancakes because it has 260 calories, similar to Ameriserve – Golden Wheat & Nut Pancakes. The Aladdin Food – Golden Wheat & Nut Pancakes has similar iron to Ameriserve – Golden Wheat & Nut Pancakes, and similar calcium to Ameriserve – Golden Wheat & Nut Pancakes. The Aladdin Food – Golden Wheat & Nut Pancakes has similar protein to Ameriserve – Golden Wheat & Nut Pancakes. To learn more about Aladdin Food – Golden Wheat & Nut Pancakes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Apple Pancakes is an alternative to Ameriserve – Golden Wheat & Nut Pancakes because it has 260 calories, similar to Ameriserve – Golden Wheat & Nut Pancakes. The Sodexo (Workplace, Campus) – Apple Pancakes has more iron than Ameriserve – Golden Wheat & Nut Pancakes, and more calcium than Ameriserve – Golden Wheat & Nut Pancakes. The Sodexo (Workplace, Campus) – Apple Pancakes has similar protein to Ameriserve – Golden Wheat & Nut Pancakes. To learn more about Sodexo (Workplace, Campus) – Apple Pancakes, read related food calories, and a nutrition guide.