Sodexo Healthcare – Fresh Cauliflower is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 25 calories. Sodexo Healthcare – Fresh Cauliflower has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Sodexo Healthcare – Fresh Cauliflower. Sodexo Healthcare – Fresh Cauliflower nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Healthcare – Fresh Cauliflower has the vitamins A, and C within it. Sodexo Healthcare – Fresh Cauliflower has 0 % vitamin A and 48 % vitamin C. Sodexo Healthcare – Fresh Cauliflower has 15 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fresh Cauliflower has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Fresh Cauliflower provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fresh Cauliflower provides 25g of 2,000 cal by leaving 1,975 cal.
Sodexo Healthcare – Fresh Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fresh Cauliflower provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fresh Cauliflower, 67g is needed for heart health. Sodexo Healthcare – Fresh Cauliflower provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo Healthcare – Fresh Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fresh Cauliflower is one of the possibilities. 4g is provided by Sodexo Healthcare – Fresh Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fresh Cauliflower leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fresh Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fresh Cauliflower leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fresh Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fresh Cauliflower 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fresh Cauliflower. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fresh Cauliflower.
There are similar foods to the Sodexo Healthcare – Fresh Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Broccoli & Cauliflower, Fresh Cauliflower, Fresh Cauliflower, Cauliflower, and Fresh Broccoli & Cauliflower.
The nutrients table of the Sodexo Healthcare – Fresh Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fresh Cauliflower |
Nutrient values for Sodexo Healthcare – Fresh Cauliflower |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Healthcare – Fresh Cauliflower?
The alternative foods for Sodexo Healthcare – Fresh Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fresh Cauliflower are listed below.
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Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower is an alternative to Sodexo Healthcare – Fresh Cauliflower because it has 25 calories, similar to Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower has more iron than Sodexo Healthcare – Fresh Cauliflower, and more calcium than Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower has similar protein to Sodexo Healthcare – Fresh Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Fresh Broccoli & Cauliflower, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Yellow Squash is an alternative to Sodexo Healthcare – Fresh Cauliflower because it has 25 calories, similar to Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Yellow Squash has similar iron to Sodexo Healthcare – Fresh Cauliflower, and similar calcium to Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Yellow Squash has less protein than Sodexo Healthcare – Fresh Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Yellow Squash, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Whole Green Beans is an alternative to Sodexo Healthcare – Fresh Cauliflower because it has 25 calories, similar to Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Whole Green Beans has more iron than Sodexo Healthcare – Fresh Cauliflower, and more calcium than Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Whole Green Beans has less protein than Sodexo Healthcare – Fresh Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Whole Green Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Cauliflower is an alternative to Sodexo Healthcare – Fresh Cauliflower because it has 25 calories, similar to Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Fresh Cauliflower has similar iron to Sodexo Healthcare – Fresh Cauliflower, and similar calcium to Sodexo Healthcare – Fresh Cauliflower. The Sodexo (Campus, Heathcare) – Fresh Cauliflower has similar protein to Sodexo Healthcare – Fresh Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Fresh Cauliflower, read related food calories, and a nutrition guide.