Outtakes – Wedge Salad with Truffle Vinaigrette is a Outtakes type of food with 1 serving(s) serving size that provides 289 calories. Outtakes – Wedge Salad with Truffle Vinaigrette has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Outtakes – Wedge Salad with Truffle Vinaigrette. Outtakes – Wedge Salad with Truffle Vinaigrette nutrient values are 44 g carbohydrate, 6 g protein, and 10 g fat. Outtakes – Wedge Salad with Truffle Vinaigrette has the vitamins A, and C within it. Outtakes – Wedge Salad with Truffle Vinaigrette has 27 % vitamin A and 18 % vitamin C. Outtakes – Wedge Salad with Truffle Vinaigrette has 306 mg sodium, 358 mg potassium, 6 mg cholesterol, and 0 g trans fat. Outtakes – Wedge Salad with Truffle Vinaigrette has 3 g dietary fiber, and 28 g sugar. 1 serving of Outtakes – Wedge Salad with Truffle Vinaigrette provides 11 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Wedge Salad with Truffle Vinaigrette provides 289g of 2,000 cal by leaving 1,711 cal.
Outtakes – Wedge Salad with Truffle Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Wedge Salad with Truffle Vinaigrette provides 10g fat for total of 67g. After 1 serving of Outtakes – Wedge Salad with Truffle Vinaigrette, 57g is needed for heart health. Outtakes – Wedge Salad with Truffle Vinaigrette provides 306g for 2,300g by leaving 1,994g for daily sodium intake. Outtakes – Wedge Salad with Truffle Vinaigrette causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Wedge Salad with Truffle Vinaigrette is one of the possibilities. 44g is provided by Outtakes – Wedge Salad with Truffle Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Wedge Salad with Truffle Vinaigrette leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Wedge Salad with Truffle Vinaigrette provides 28g sugar for daily 75g sugar intake. 1 serving of Outtakes – Wedge Salad with Truffle Vinaigrette leaves 47g sugar for daily intake threshold of sugar. Outtakes – Wedge Salad with Truffle Vinaigrette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Wedge Salad with Truffle Vinaigrette 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Wedge Salad with Truffle Vinaigrette. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Wedge Salad with Truffle Vinaigrette.
There are similar foods to the Outtakes – Wedge Salad with Truffle Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Praline Wedge Salad, Lettuce Wedge Salad with Pecans, Chopped Salad with Vinaigrette, Agrugula Salad with Vinaigrette, and Chicken Salad with Orange Vinaigrette.
The nutrients table of the Outtakes – Wedge Salad with Truffle Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Wedge Salad with Truffle Vinaigrette |
Nutrient values for Outtakes – Wedge Salad with Truffle Vinaigrette |
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Serving size |
1 serving(s) |
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Calories |
289 |
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Carbs percentage |
61% |
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Fat percentage |
31% |
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Protein percentage |
8% |
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Carbs |
44 g |
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Dietary fiber |
3 g |
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Sugar |
28 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
306 mg |
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Potassium |
358 mg |
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Cholesterol |
6 mg |
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Vitamin a |
27 % |
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Vitamin c |
18 % |
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Calcium |
6 % |
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Iron |
11 % |
What are the alternative foods for Outtakes – Wedge Salad with Truffle Vinaigrette?
The alternative foods for Outtakes – Wedge Salad with Truffle Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Wedge Salad with Truffle Vinaigrette are listed below.
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Outtakes – Mango Pork Salad is an alternative to Outtakes – Wedge Salad with Truffle Vinaigrette because it has 289 calories, similar to Outtakes – Wedge Salad with Truffle Vinaigrette. The Outtakes – Mango Pork Salad has more iron than Outtakes – Wedge Salad with Truffle Vinaigrette, and more calcium than Outtakes – Wedge Salad with Truffle Vinaigrette. The Outtakes – Mango Pork Salad has more protein than Outtakes – Wedge Salad with Truffle Vinaigrette. To learn more about Outtakes – Mango Pork Salad, read related food calories, and a nutrition guide.