Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) is a Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen type of food with 1 each serving size that provides 304 calories. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0). Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) nutrient values are 53 g carbohydrate, 8 g protein, and 6 g fat. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has the vitamins A, and C within it. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has 0 % vitamin A and 0 % vitamin C. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has 737 mg sodium, 151 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has 2 g dietary fiber, and 3 g sugar. 1 serving of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) provides 18 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) provides 304g of 2,000 cal by leaving 1,696 cal.
Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) provides 6g fat for total of 67g. After 1 serving of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0), 61g is needed for heart health. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) provides 737g for 2,300g by leaving 1,563g for daily sodium intake. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) is one of the possibilities. 53g is provided by Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) leaves 197g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) leaves 72g sugar for daily intake threshold of sugar. Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0).
There are similar foods to the Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla (34825.0), Flour Tortilla 12″ (34825.0), Flour Tortilla (3661.0), Flour Tortilla (47204.0), and Flour Tortilla (1943.0).
The nutrients table of the Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) |
Nutrient values for Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) |
|---|---|
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Serving size |
1 each |
|
Calories |
304 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
737 mg |
|
Potassium |
151 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
18 % |
What are the alternative foods for Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0)?
The alternative foods for Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) are listed below.
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Outtakes – Tuna Salad on Sandwich Thin is an alternative to Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) because it has 304 calories, similar to Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0). The Outtakes – Tuna Salad on Sandwich Thin has similar iron to Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0), and less calcium than Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0). The Outtakes – Tuna Salad on Sandwich Thin has more protein than Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0). To learn more about Outtakes – Tuna Salad on Sandwich Thin, read related food calories, and a nutrition guide.