The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 141 calories. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels nutrient values are 5 g carbohydrate, 8 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has 5 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has 345 mg sodium, 281 mg potassium, 16 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels provides 141g of 2,000 cal by leaving 1,859 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels provides 345g for 2,300g by leaving 1,955g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Curry Chicken, Thai Red Curry Shrimp, Thai Red Curry Beef, Red Curry Eggplant, and Thai Curry Tofu.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels
Serving size	6 oz
Calories	141
Carbs percentage	14%
Fat percentage	63%
Protein percentage	23%
Carbs	5 g
Dietary fiber	0 g
Sugar	0 g
Fat	10 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	8 g
Sodium	345 mg
Potassium	281 mg
Cholesterol	16 mg
Vitamin a	5 %
Vitamin c	10 %
Calcium	3 %
Iron	20 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, read related food calories, and a nutrition guide.

2. Aladdin Food – Hominy Squash Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The Aladdin Food – Hominy Squash Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The Aladdin Food – Hominy Squash Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. To learn more about Aladdin Food – Hominy Squash Stew, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, read related food calories, and a nutrition guide.

4. Aladdin Food – Cold Tomato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The Aladdin Food – Cold Tomato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. The Aladdin Food – Cold Tomato Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels. To learn more about Aladdin Food – Cold Tomato Soup, read related food calories, and a nutrition guide.