UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 141 calories. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has 12% carbohydrate, and 35% fat, 53% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast nutrient values are 4 g carbohydrate, 17 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has 29 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has 196 mg sodium, 412 mg potassium, 50 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast provides 141g of 2,000 cal by leaving 1,859 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast provides 196g for 2,300g by leaving 2,104g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Pot Roast with Tomato Gravy, Sausage Gravy, Country Gravy, Mushroom Gravy, and Yankee Pot Roast.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast |
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Serving size |
6 oz |
|
Calories |
141 |
|
Carbs percentage |
12% |
|
Fat percentage |
35% |
|
Protein percentage |
53% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
196 mg |
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Potassium |
412 mg |
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Cholesterol |
50 mg |
|
Vitamin a |
29 % |
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Vitamin c |
11 % |
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Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, read related food calories, and a nutrition guide.
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Aladdin Food – Hominy Squash Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The Aladdin Food – Hominy Squash Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The Aladdin Food – Hominy Squash Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. To learn more about Aladdin Food – Hominy Squash Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Cold Tomato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The Aladdin Food – Cold Tomato Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. The Aladdin Food – Cold Tomato Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast. To learn more about Aladdin Food – Cold Tomato Soup, read related food calories, and a nutrition guide.