The UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 141 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has 96 % vitamin A and 100 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has 599 mg sodium, 424 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew provides 141g of 2,000 cal by leaving 1,859 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew provides 599g for 2,300g by leaving 1,701g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Kale, Wilted Kale, Fried Kale, Potato Chickpea, and Chickpea Salad.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew
Serving size	6 oz
Calories	141
Carbs percentage	57%
Fat percentage	32%
Protein percentage	11%
Carbs	20 g
Dietary fiber	2 g
Sugar	1 g
Fat	5 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	4 g
Sodium	599 mg
Potassium	424 mg
Cholesterol	0 mg
Vitamin a	96 %
Vitamin c	100 %
Calcium	9 %
Iron	6 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Mussels, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Gravy Pot Roast, read related food calories, and a nutrition guide.

3. Aladdin Food – Hominy Squash Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The Aladdin Food – Hominy Squash Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The Aladdin Food – Hominy Squash Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. To learn more about Aladdin Food – Hominy Squash Stew, read related food calories, and a nutrition guide.

4. Aladdin Food – Cold Tomato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The Aladdin Food – Cold Tomato Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. The Aladdin Food – Cold Tomato Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Kale and Chickpea Stew. To learn more about Aladdin Food – Cold Tomato Soup, read related food calories, and a nutrition guide.