Harvest Bay – Coconut Water is a Harvest Bay type of food with serving size that provides 40 calories. Harvest Bay – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Harvest Bay – Coconut Water. Harvest Bay – Coconut Water nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Harvest Bay – Coconut Water has the vitamins A, and C within it. Harvest Bay – Coconut Water has 0 % vitamin A and 0 % vitamin C. Harvest Bay – Coconut Water has 130 mg sodium, 510 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Bay – Coconut Water has 0 g dietary fiber, and 4 g sugar. 1 serving of Harvest Bay – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvest Bay – Coconut Water provides 40g of 2,000 cal by leaving 1,960 cal.
Harvest Bay – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Bay – Coconut Water provides –g fat for total of 67g. After 1 serving of Harvest Bay – Coconut Water, 67g is needed for heart health. Harvest Bay – Coconut Water provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Harvest Bay – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harvest Bay – Coconut Water is one of the possibilities. 10g is provided by Harvest Bay – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Bay – Coconut Water leaves 240g carbohydrates for low-carb dieting. 1 serving of Harvest Bay – Coconut Water provides 4g sugar for daily 75g sugar intake. 1 serving of Harvest Bay – Coconut Water leaves 71g sugar for daily intake threshold of sugar. Harvest Bay – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Harvest Bay – Coconut Water 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Bay – Coconut Water. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Harvest Bay – Coconut Water.
There are similar foods to the Harvest Bay – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water, Original, Coconut Water, and Organic Coconut Water.
The nutrients table of the Harvest Bay – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harvest Bay – Coconut Water |
Nutrient values for Harvest Bay – Coconut Water |
|---|---|
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Serving size |
|
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
130 mg |
|
Potassium |
510 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Harvest Bay – Coconut Water?
The alternative foods for Harvest Bay – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest Bay – Coconut Water are listed below.
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Bar S Deli Style – Turkey Breast is an alternative to Harvest Bay – Coconut Water because it has 40 calories, similar to Harvest Bay – Coconut Water. The Bar S Deli Style – Turkey Breast has more iron than Harvest Bay – Coconut Water, and less calcium than Harvest Bay – Coconut Water. The Bar S Deli Style – Turkey Breast has more protein than Harvest Bay – Coconut Water. To learn more about Bar S Deli Style – Turkey Breast, read related food calories, and a nutrition guide.
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Subway – Mozzarella is an alternative to Harvest Bay – Coconut Water because it has 40 calories, similar to Harvest Bay – Coconut Water. The Subway – Mozzarella has similar iron to Harvest Bay – Coconut Water, and more calcium than Harvest Bay – Coconut Water. The Subway – Mozzarella has more protein than Harvest Bay – Coconut Water. To learn more about Subway – Mozzarella, read related food calories, and a nutrition guide.
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Sodexo Campus – Mini Potato Pancakes is an alternative to Harvest Bay – Coconut Water because it has 40 calories, similar to Harvest Bay – Coconut Water. The Sodexo Campus – Mini Potato Pancakes has similar iron to Harvest Bay – Coconut Water, and less calcium than Harvest Bay – Coconut Water. The Sodexo Campus – Mini Potato Pancakes has similar protein to Harvest Bay – Coconut Water. To learn more about Sodexo Campus – Mini Potato Pancakes, read related food calories, and a nutrition guide.
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Silhouette – Strawberry Yogurt is an alternative to Harvest Bay – Coconut Water because it has 40 calories, similar to Harvest Bay – Coconut Water. The Silhouette – Strawberry Yogurt has similar iron to Harvest Bay – Coconut Water, and more calcium than Harvest Bay – Coconut Water. The Silhouette – Strawberry Yogurt has more protein than Harvest Bay – Coconut Water. To learn more about Silhouette – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Fast Fixin’ – Gravy is an alternative to Harvest Bay – Coconut Water because it has 40 calories, similar to Harvest Bay – Coconut Water. The Fast Fixin’ – Gravy has similar iron to Harvest Bay – Coconut Water, and less calcium than Harvest Bay – Coconut Water. The Fast Fixin’ – Gravy has more protein than Harvest Bay – Coconut Water. To learn more about Fast Fixin’ – Gravy, read related food calories, and a nutrition guide.