Subway – Mozzarella is a Subway type of food with serving size that provides 40 calories. Subway – Mozzarella has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Subway – Mozzarella. Subway – Mozzarella nutrient values are 0 g carbohydrate, 3 g protein, and 3 g fat. Subway – Mozzarella has the vitamins A, and C within it. Subway – Mozzarella has 2 % vitamin A and 0 % vitamin C. Subway – Mozzarella has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Mozzarella has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Mozzarella provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Mozzarella provides 40g of 2,000 cal by leaving 1,960 cal.
Subway – Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Mozzarella provides 3g fat for total of 67g. After 1 serving of Subway – Mozzarella, 64g is needed for heart health. Subway – Mozzarella provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Subway – Mozzarella causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Mozzarella is one of the possibilities. –g is provided by Subway – Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Mozzarella leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Mozzarella provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Mozzarella leaves 75g sugar for daily intake threshold of sugar. Subway – Mozzarella provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Mozzarella 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Mozzarella. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Mozzarella.
There are similar foods to the Subway – Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Cheese, Mozzarella, Shredded, Cheese, Mozzarella, Shredded, Cheese, Mozzarella, Shredded, and Cheese – Shredded Mozzarella.
The nutrients table of the Subway – Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Mozzarella |
Nutrient values for Subway – Mozzarella |
|---|---|
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Serving size |
|
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Mozzarella?
The alternative foods for Subway – Mozzarella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Mozzarella are listed below.
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Bar S Deli Style – Turkey Breast is an alternative to Subway – Mozzarella because it has 40 calories, similar to Subway – Mozzarella. The Bar S Deli Style – Turkey Breast has more iron than Subway – Mozzarella, and less calcium than Subway – Mozzarella. The Bar S Deli Style – Turkey Breast has more protein than Subway – Mozzarella. To learn more about Bar S Deli Style – Turkey Breast, read related food calories, and a nutrition guide.
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Harvest Bay – Coconut Water is an alternative to Subway – Mozzarella because it has 40 calories, similar to Subway – Mozzarella. The Harvest Bay – Coconut Water has similar iron to Subway – Mozzarella, and less calcium than Subway – Mozzarella. The Harvest Bay – Coconut Water has less protein than Subway – Mozzarella. To learn more about Harvest Bay – Coconut Water, read related food calories, and a nutrition guide.
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Sodexo Campus – Mini Potato Pancakes is an alternative to Subway – Mozzarella because it has 40 calories, similar to Subway – Mozzarella. The Sodexo Campus – Mini Potato Pancakes has similar iron to Subway – Mozzarella, and less calcium than Subway – Mozzarella. The Sodexo Campus – Mini Potato Pancakes has less protein than Subway – Mozzarella. To learn more about Sodexo Campus – Mini Potato Pancakes, read related food calories, and a nutrition guide.
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Silhouette – Strawberry Yogurt is an alternative to Subway – Mozzarella because it has 40 calories, similar to Subway – Mozzarella. The Silhouette – Strawberry Yogurt has similar iron to Subway – Mozzarella, and more calcium than Subway – Mozzarella. The Silhouette – Strawberry Yogurt has more protein than Subway – Mozzarella. To learn more about Silhouette – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Fast Fixin’ – Gravy is an alternative to Subway – Mozzarella because it has 40 calories, similar to Subway – Mozzarella. The Fast Fixin’ – Gravy has similar iron to Subway – Mozzarella, and less calcium than Subway – Mozzarella. The Fast Fixin’ – Gravy has less protein than Subway – Mozzarella. To learn more about Fast Fixin’ – Gravy, read related food calories, and a nutrition guide.