hacendado – Leche is a hacendado type of food with 1 taza serving size that provides 107 calories. hacendado – Leche has 44% carbohydrate, and 27% fat, 28% protein in 100 gram of hacendado – Leche. hacendado – Leche nutrient values are 11 g carbohydrate, 7 g protein, and 3 g fat. hacendado – Leche has the vitamins A, and C within it. hacendado – Leche has 0 % vitamin A and 0 % vitamin C. hacendado – Leche has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. hacendado – Leche has 0 g dietary fiber, and 0 g sugar. 1 serving of hacendado – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. hacendado – Leche provides 107g of 2,000 cal by leaving 1,893 cal.
hacendado – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hacendado – Leche provides 3g fat for total of 67g. After 1 serving of hacendado – Leche, 64g is needed for heart health. hacendado – Leche provides –g for 2,300g by leaving 2,300g for daily sodium intake. hacendado – Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hacendado – Leche is one of the possibilities. 11g is provided by hacendado – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hacendado – Leche leaves 239g carbohydrates for low-carb dieting. 1 serving of hacendado – Leche provides –g sugar for daily 75g sugar intake. 1 serving of hacendado – Leche leaves 75g sugar for daily intake threshold of sugar. hacendado – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hacendado – Leche 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hacendado – Leche. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of hacendado – Leche.
There are similar foods to the hacendado – Leche in terms of nutrition, daily intake amount, and calorie amount. These are Leche Entera Hacendado, Leche Desnatada, Leche Entera, Leche Semi, and Leche Semi.
The nutrients table of the hacendado – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hacendado – Leche |
Nutrient values for hacendado – Leche |
|---|---|
|
Serving size |
1 taza |
|
Calories |
107 |
|
Carbs percentage |
44% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for hacendado – Leche?
The alternative foods for hacendado – Leche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hacendado – Leche are listed below.
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Malta India – Malta is an alternative to hacendado – Leche because it has 107 calories, similar to hacendado – Leche. The Malta India – Malta has similar iron to hacendado – Leche, and more calcium than hacendado – Leche. The Malta India – Malta has less protein than hacendado – Leche. To learn more about Malta India – Malta, read related food calories, and a nutrition guide.