Amy’s – Thai Stir-Fry is a Amy’s type of food with 9.5 oz serving size that provides 310 calories. Amy’s – Thai Stir-Fry has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of Amy’s – Thai Stir-Fry. Amy’s – Thai Stir-Fry nutrient values are 45 g carbohydrate, 8 g protein, and 11 g fat. Amy’s – Thai Stir-Fry has the vitamins A, and C within it. Amy’s – Thai Stir-Fry has 20 % vitamin A and 40 % vitamin C. Amy’s – Thai Stir-Fry has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Thai Stir-Fry has 5 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Thai Stir-Fry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Amy’s – Thai Stir-Fry provides 310g of 2,000 cal by leaving 1,690 cal.
Amy’s – Thai Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Thai Stir-Fry provides 11g fat for total of 67g. After 1 serving of Amy’s – Thai Stir-Fry, 56g is needed for heart health. Amy’s – Thai Stir-Fry provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Amy’s – Thai Stir-Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Thai Stir-Fry is one of the possibilities. 45g is provided by Amy’s – Thai Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Thai Stir-Fry leaves 205g carbohydrates for low-carb dieting. 1 serving of Amy’s – Thai Stir-Fry provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Thai Stir-Fry leaves 73g sugar for daily intake threshold of sugar. Amy’s – Thai Stir-Fry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s – Thai Stir-Fry 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Thai Stir-Fry. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Thai Stir-Fry.
There are similar foods to the Amy’s – Thai Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Thai Stir-Fry, Thai Stir-Fry, Thai Stir Fry, Stir Fry, and Thai Vegetables and Rice Stir Fry.
The nutrients table of the Amy’s – Thai Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Thai Stir-Fry |
Nutrient values for Amy’s – Thai Stir-Fry |
|---|---|
|
Serving size |
9.5 oz |
|
Calories |
310 |
|
Carbs percentage |
58% |
|
Fat percentage |
32% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Amy’s – Thai Stir-Fry?
The alternative foods for Amy’s – Thai Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Thai Stir-Fry are listed below.
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Taco Time – Chicken Salad is an alternative to Amy’s – Thai Stir-Fry because it has 310 calories, similar to Amy’s – Thai Stir-Fry. The Taco Time – Chicken Salad has more iron than Amy’s – Thai Stir-Fry, and more calcium than Amy’s – Thai Stir-Fry. The Taco Time – Chicken Salad has more protein than Amy’s – Thai Stir-Fry. To learn more about Taco Time – Chicken Salad, read related food calories, and a nutrition guide.