Lay’s – Chips, Classic is a Lay’s type of food with 28 g serving size that provides 160 calories. Lay’s – Chips, Classic has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Chips, Classic. Lay’s – Chips, Classic nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Chips, Classic has the vitamins A, and C within it. Lay’s – Chips, Classic has 0 % vitamin A and 10 % vitamin C. Lay’s – Chips, Classic has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Chips, Classic has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Chips, Classic provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Chips, Classic provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Chips, Classic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Chips, Classic provides 10g fat for total of 67g. After 1 serving of Lay’s – Chips, Classic, 57g is needed for heart health. Lay’s – Chips, Classic provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s – Chips, Classic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Chips, Classic is one of the possibilities. 15g is provided by Lay’s – Chips, Classic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Chips, Classic leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Chips, Classic provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Chips, Classic leaves 74g sugar for daily intake threshold of sugar. Lay’s – Chips, Classic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Chips, Classic 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Chips, Classic. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Chips, Classic.
There are similar foods to the Lay’s – Chips, Classic in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s Classic Chips, Chips, Classic, Classic Blt Chips, Lay’s Classic Chips, and Classic Potato Chips.
The nutrients table of the Lay’s – Chips, Classic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Chips, Classic |
Nutrient values for Lay’s – Chips, Classic |
|---|---|
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Serving size |
28 g |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Chips, Classic?
The alternative foods for Lay’s – Chips, Classic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Chips, Classic are listed below.
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Hoodys – Dry Roasted Peanuts is an alternative to Lay’s – Chips, Classic because it has 160 calories, similar to Lay’s – Chips, Classic. The Hoodys – Dry Roasted Peanuts has more iron than Lay’s – Chips, Classic, and more calcium than Lay’s – Chips, Classic. The Hoodys – Dry Roasted Peanuts has more protein than Lay’s – Chips, Classic. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds Blueberry Flavored is an alternative to Lay’s – Chips, Classic because it has 160 calories, similar to Lay’s – Chips, Classic. The Blue Diamond – Almonds Blueberry Flavored has more iron than Lay’s – Chips, Classic, and more calcium than Lay’s – Chips, Classic. The Blue Diamond – Almonds Blueberry Flavored has more protein than Lay’s – Chips, Classic. To learn more about Blue Diamond – Almonds Blueberry Flavored, read related food calories, and a nutrition guide.
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Lay’s – Sour Cream Potato Chips is an alternative to Lay’s – Chips, Classic because it has 160 calories, similar to Lay’s – Chips, Classic. The Lay’s – Sour Cream Potato Chips has similar iron to Lay’s – Chips, Classic, and more calcium than Lay’s – Chips, Classic. The Lay’s – Sour Cream Potato Chips has similar protein to Lay’s – Chips, Classic. To learn more about Lay’s – Sour Cream Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Barbecue Flavored Potato Chips is an alternative to Lay’s – Chips, Classic because it has 160 calories, similar to Lay’s – Chips, Classic. The Lay’s – Barbecue Flavored Potato Chips has similar iron to Lay’s – Chips, Classic, and similar calcium to Lay’s – Chips, Classic. The Lay’s – Barbecue Flavored Potato Chips has similar protein to Lay’s – Chips, Classic. To learn more about Lay’s – Barbecue Flavored Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Salt & Vinegar Chips is an alternative to Lay’s – Chips, Classic because it has 160 calories, similar to Lay’s – Chips, Classic. The Lay’s – Salt & Vinegar Chips has similar iron to Lay’s – Chips, Classic, and similar calcium to Lay’s – Chips, Classic. The Lay’s – Salt & Vinegar Chips has similar protein to Lay’s – Chips, Classic. To learn more about Lay’s – Salt & Vinegar Chips, read related food calories, and a nutrition guide.