Blue Diamond – Almonds Blueberry Flavored is a Blue Diamond type of food with 28 g serving size that provides 160 calories. Blue Diamond – Almonds Blueberry Flavored has 22% carbohydrate, and 66% fat, 12% protein in 100 gram of Blue Diamond – Almonds Blueberry Flavored. Blue Diamond – Almonds Blueberry Flavored nutrient values are 9 g carbohydrate, 5 g protein, and 12 g fat. Blue Diamond – Almonds Blueberry Flavored has the vitamins A, and C within it. Blue Diamond – Almonds Blueberry Flavored has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Almonds Blueberry Flavored has 25 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Almonds Blueberry Flavored has 3 g dietary fiber, and 6 g sugar. 1 serving of Blue Diamond – Almonds Blueberry Flavored provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Almonds Blueberry Flavored provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond – Almonds Blueberry Flavored and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Almonds Blueberry Flavored provides 12g fat for total of 67g. After 1 serving of Blue Diamond – Almonds Blueberry Flavored, 55g is needed for heart health. Blue Diamond – Almonds Blueberry Flavored provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Blue Diamond – Almonds Blueberry Flavored causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Almonds Blueberry Flavored is one of the possibilities. 9g is provided by Blue Diamond – Almonds Blueberry Flavored for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Almonds Blueberry Flavored leaves 241g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Almonds Blueberry Flavored provides 6g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Almonds Blueberry Flavored leaves 69g sugar for daily intake threshold of sugar. Blue Diamond – Almonds Blueberry Flavored provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Almonds Blueberry Flavored 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Almonds Blueberry Flavored. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Almonds Blueberry Flavored.
There are similar foods to the Blue Diamond – Almonds Blueberry Flavored in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Flavored Almonds, Almonds Blueberry Flavored, Blueberry Flavored Almonds, Blueberry Almonds, and Blueberry Flavored Oven Roasted Almonds.
The nutrients table of the Blue Diamond – Almonds Blueberry Flavored with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Almonds Blueberry Flavored |
Nutrient values for Blue Diamond – Almonds Blueberry Flavored |
|---|---|
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Serving size |
28 g |
|
Calories |
160 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond – Almonds Blueberry Flavored?
The alternative foods for Blue Diamond – Almonds Blueberry Flavored involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Almonds Blueberry Flavored are listed below.
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Lay’s – Chips, Classic is an alternative to Blue Diamond – Almonds Blueberry Flavored because it has 160 calories, similar to Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Chips, Classic has less iron than Blue Diamond – Almonds Blueberry Flavored, and less calcium than Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Chips, Classic has less protein than Blue Diamond – Almonds Blueberry Flavored. To learn more about Lay’s – Chips, Classic, read related food calories, and a nutrition guide.
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Hoodys – Dry Roasted Peanuts is an alternative to Blue Diamond – Almonds Blueberry Flavored because it has 160 calories, similar to Blue Diamond – Almonds Blueberry Flavored. The Hoodys – Dry Roasted Peanuts has more iron than Blue Diamond – Almonds Blueberry Flavored, and less calcium than Blue Diamond – Almonds Blueberry Flavored. The Hoodys – Dry Roasted Peanuts has more protein than Blue Diamond – Almonds Blueberry Flavored. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Lay’s – Sour Cream Potato Chips is an alternative to Blue Diamond – Almonds Blueberry Flavored because it has 160 calories, similar to Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Sour Cream Potato Chips has less iron than Blue Diamond – Almonds Blueberry Flavored, and less calcium than Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Sour Cream Potato Chips has less protein than Blue Diamond – Almonds Blueberry Flavored. To learn more about Lay’s – Sour Cream Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Barbecue Flavored Potato Chips is an alternative to Blue Diamond – Almonds Blueberry Flavored because it has 160 calories, similar to Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Barbecue Flavored Potato Chips has less iron than Blue Diamond – Almonds Blueberry Flavored, and less calcium than Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Barbecue Flavored Potato Chips has less protein than Blue Diamond – Almonds Blueberry Flavored. To learn more about Lay’s – Barbecue Flavored Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Salt & Vinegar Chips is an alternative to Blue Diamond – Almonds Blueberry Flavored because it has 160 calories, similar to Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Salt & Vinegar Chips has less iron than Blue Diamond – Almonds Blueberry Flavored, and less calcium than Blue Diamond – Almonds Blueberry Flavored. The Lay’s – Salt & Vinegar Chips has less protein than Blue Diamond – Almonds Blueberry Flavored. To learn more about Lay’s – Salt & Vinegar Chips, read related food calories, and a nutrition guide.