Lay’s – Sour Cream Potato Chips is a Lay’s type of food with 28 g serving size that provides 160 calories. Lay’s – Sour Cream Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Sour Cream Potato Chips. Lay’s – Sour Cream Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Sour Cream Potato Chips has the vitamins A, and C within it. Lay’s – Sour Cream Potato Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Sour Cream Potato Chips has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Sour Cream Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Sour Cream Potato Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Sour Cream Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Sour Cream Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Sour Cream Potato Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Sour Cream Potato Chips, 57g is needed for heart health. Lay’s – Sour Cream Potato Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lay’s – Sour Cream Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Sour Cream Potato Chips is one of the possibilities. 15g is provided by Lay’s – Sour Cream Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Sour Cream Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Sour Cream Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Sour Cream Potato Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Sour Cream Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Sour Cream Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Sour Cream Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Sour Cream Potato Chips.
There are similar foods to the Lay’s – Sour Cream Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream & Onion Potato Chips, Chedder & Sour Cream, Cheddar & Sour Cream Potato Chips, Sour Cream Potato Chips, and Potato chips – sour cream & sriracha.
The nutrients table of the Lay’s – Sour Cream Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Sour Cream Potato Chips |
Nutrient values for Lay’s – Sour Cream Potato Chips |
|---|---|
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Serving size |
28 g |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Sour Cream Potato Chips?
The alternative foods for Lay’s – Sour Cream Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Sour Cream Potato Chips are listed below.
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Lay’s – Chips, Classic is an alternative to Lay’s – Sour Cream Potato Chips because it has 160 calories, similar to Lay’s – Sour Cream Potato Chips. The Lay’s – Chips, Classic has similar iron to Lay’s – Sour Cream Potato Chips, and less calcium than Lay’s – Sour Cream Potato Chips. The Lay’s – Chips, Classic has similar protein to Lay’s – Sour Cream Potato Chips. To learn more about Lay’s – Chips, Classic, read related food calories, and a nutrition guide.
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Hoodys – Dry Roasted Peanuts is an alternative to Lay’s – Sour Cream Potato Chips because it has 160 calories, similar to Lay’s – Sour Cream Potato Chips. The Hoodys – Dry Roasted Peanuts has more iron than Lay’s – Sour Cream Potato Chips, and similar calcium to Lay’s – Sour Cream Potato Chips. The Hoodys – Dry Roasted Peanuts has more protein than Lay’s – Sour Cream Potato Chips. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds Blueberry Flavored is an alternative to Lay’s – Sour Cream Potato Chips because it has 160 calories, similar to Lay’s – Sour Cream Potato Chips. The Blue Diamond – Almonds Blueberry Flavored has more iron than Lay’s – Sour Cream Potato Chips, and more calcium than Lay’s – Sour Cream Potato Chips. The Blue Diamond – Almonds Blueberry Flavored has more protein than Lay’s – Sour Cream Potato Chips. To learn more about Blue Diamond – Almonds Blueberry Flavored, read related food calories, and a nutrition guide.
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Lay’s – Barbecue Flavored Potato Chips is an alternative to Lay’s – Sour Cream Potato Chips because it has 160 calories, similar to Lay’s – Sour Cream Potato Chips. The Lay’s – Barbecue Flavored Potato Chips has similar iron to Lay’s – Sour Cream Potato Chips, and less calcium than Lay’s – Sour Cream Potato Chips. The Lay’s – Barbecue Flavored Potato Chips has similar protein to Lay’s – Sour Cream Potato Chips. To learn more about Lay’s – Barbecue Flavored Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Salt & Vinegar Chips is an alternative to Lay’s – Sour Cream Potato Chips because it has 160 calories, similar to Lay’s – Sour Cream Potato Chips. The Lay’s – Salt & Vinegar Chips has similar iron to Lay’s – Sour Cream Potato Chips, and less calcium than Lay’s – Sour Cream Potato Chips. The Lay’s – Salt & Vinegar Chips has similar protein to Lay’s – Sour Cream Potato Chips. To learn more about Lay’s – Salt & Vinegar Chips, read related food calories, and a nutrition guide.