Vcore – Protein Shake is a Vcore type of food with 1 cup serving size that provides 120 calories. Vcore – Protein Shake has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Vcore – Protein Shake. Vcore – Protein Shake nutrient values are 4 g carbohydrate, 20 g protein, and 2 g fat. Vcore – Protein Shake has the vitamins A, and C within it. Vcore – Protein Shake has 1 % vitamin A and 3 % vitamin C. Vcore – Protein Shake has 40 mg sodium, 200 mg potassium, 50 mg cholesterol, and 0 g trans fat. Vcore – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Vcore – Protein Shake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vcore – Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Vcore – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vcore – Protein Shake provides 2g fat for total of 67g. After 1 serving of Vcore – Protein Shake, 65g is needed for heart health. Vcore – Protein Shake provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Vcore – Protein Shake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Vcore – Protein Shake is one of the possibilities. 4g is provided by Vcore – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vcore – Protein Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Vcore – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Vcore – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Vcore – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vcore – Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vcore – Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Vcore – Protein Shake.
There are similar foods to the Vcore – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein, S’mores Protein, Chocolate Protein, Vcore Vantage Protien Shake, and Cookies and Cream.
The nutrients table of the Vcore – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vcore – Protein Shake |
Nutrient values for Vcore – Protein Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
40 mg |
|
Potassium |
200 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
20 % |
|
Iron |
1 % |
What are the alternative foods for Vcore – Protein Shake?
The alternative foods for Vcore – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vcore – Protein Shake are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Vcore – Protein Shake because it has 120 calories, similar to Vcore – Protein Shake. The Silk – Purealmond Dark Chocolate has more iron than Vcore – Protein Shake, and more calcium than Vcore – Protein Shake. The Silk – Purealmond Dark Chocolate has less protein than Vcore – Protein Shake. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Vcore – Protein Shake because it has 120 calories, similar to Vcore – Protein Shake. The County Market – 2% Milk has less iron than Vcore – Protein Shake, and more calcium than Vcore – Protein Shake. The County Market – 2% Milk has less protein than Vcore – Protein Shake. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Vcore – Protein Shake because it has 120 calories, similar to Vcore – Protein Shake. The Dole – Pina Colada has less iron than Vcore – Protein Shake, and less calcium than Vcore – Protein Shake. The Dole – Pina Colada has less protein than Vcore – Protein Shake. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Vcore – Protein Shake because it has 120 calories, similar to Vcore – Protein Shake. The Campbell’s – Savory Pot Roast has more iron than Vcore – Protein Shake, and less calcium than Vcore – Protein Shake. The Campbell’s – Savory Pot Roast has less protein than Vcore – Protein Shake. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Vcore – Protein Shake because it has 120 calories, similar to Vcore – Protein Shake. The naturally select – Tropical Trail Mix has more iron than Vcore – Protein Shake, and less calcium than Vcore – Protein Shake. The naturally select – Tropical Trail Mix has less protein than Vcore – Protein Shake. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.