Keebler – Elf Grahams is a Keebler type of food with 1 pkg serving size that provides 120 calories. Keebler – Elf Grahams has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Keebler – Elf Grahams. Keebler – Elf Grahams nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Keebler – Elf Grahams has the vitamins A, and C within it. Keebler – Elf Grahams has 10 % vitamin A and 0 % vitamin C. Keebler – Elf Grahams has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Elf Grahams has 1 g dietary fiber, and 8 g sugar. 1 serving of Keebler – Elf Grahams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Keebler – Elf Grahams provides 120g of 2,000 cal by leaving 1,880 cal.
Keebler – Elf Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Elf Grahams provides 4g fat for total of 67g. After 1 serving of Keebler – Elf Grahams, 63g is needed for heart health. Keebler – Elf Grahams provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Keebler – Elf Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Elf Grahams is one of the possibilities. 21g is provided by Keebler – Elf Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Elf Grahams leaves 229g carbohydrates for low-carb dieting. 1 serving of Keebler – Elf Grahams provides 8g sugar for daily 75g sugar intake. 1 serving of Keebler – Elf Grahams leaves 67g sugar for daily intake threshold of sugar. Keebler – Elf Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Elf Grahams 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Elf Grahams. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Elf Grahams.
There are similar foods to the Keebler – Elf Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Elf Grahams, Elf Grahams – Cinnamon, Chocolate Elf Grahams, Elf Grahams – Cinnamon, and Elf Grahams, Chocolate.
The nutrients table of the Keebler – Elf Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Elf Grahams |
Nutrient values for Keebler – Elf Grahams |
|---|---|
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Serving size |
1 pkg |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Keebler – Elf Grahams?
The alternative foods for Keebler – Elf Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Elf Grahams are listed below.
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Cheez-It – Grips is an alternative to Keebler – Elf Grahams because it has 120 calories, similar to Keebler – Elf Grahams. The Cheez-It – Grips has similar iron to Keebler – Elf Grahams, and less calcium than Keebler – Elf Grahams. The Cheez-It – Grips has more protein than Keebler – Elf Grahams. To learn more about Cheez-It – Grips, read related food calories, and a nutrition guide.
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Jack Link’s – Jumbo Beef Steak is an alternative to Keebler – Elf Grahams because it has 120 calories, similar to Keebler – Elf Grahams. The Jack Link’s – Jumbo Beef Steak has more iron than Keebler – Elf Grahams, and less calcium than Keebler – Elf Grahams. The Jack Link’s – Jumbo Beef Steak has more protein than Keebler – Elf Grahams. To learn more about Jack Link’s – Jumbo Beef Steak, read related food calories, and a nutrition guide.
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Keebler – Scooby Snacks is an alternative to Keebler – Elf Grahams because it has 120 calories, similar to Keebler – Elf Grahams. The Keebler – Scooby Snacks has similar iron to Keebler – Elf Grahams, and similar calcium to Keebler – Elf Grahams. The Keebler – Scooby Snacks has similar protein to Keebler – Elf Grahams. To learn more about Keebler – Scooby Snacks, read related food calories, and a nutrition guide.