UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 112 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad nutrient values are 16 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has 15 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has 192 mg sodium, 57 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad provides 112g of 2,000 cal by leaving 1,888 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad provides 192g for 2,300g by leaving 2,108g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Mediterranean Deli Moroccan Couscous, Mediterranean Deli Israeli Red Cabbage, Mediterranean Deli Tortellini, and Mediterranean Deli Falafel.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad |
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Serving size |
4 oz |
|
Calories |
112 |
|
Carbs percentage |
60% |
|
Fat percentage |
25% |
|
Protein percentage |
15% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
192 mg |
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Potassium |
57 mg |
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Cholesterol |
7 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
5 % |
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Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. The UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. The UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. The UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish, read related food calories, and a nutrition guide.