UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 112 calories. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has 12% carbohydrate, and 45% fat, 44% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin nutrient values are 3 g carbohydrate, 11 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has 16 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has 402 mg sodium, 255 mg potassium, 58 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin provides 112g of 2,000 cal by leaving 1,888 cal.
UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin provides 402g for 2,300g by leaving 1,898g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Au Jus, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin |
|---|---|
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Serving size |
4 oz |
|
Calories |
112 |
|
Carbs percentage |
12% |
|
Fat percentage |
45% |
|
Protein percentage |
44% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
402 mg |
|
Potassium |
255 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Israeli Couscous Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Stir Fry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin because it has 112 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. The UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. The UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coq Au Vin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beer Battered Fish, read related food calories, and a nutrition guide.