KYF – Double Bacon & Egg Muffin with Cheese is a KYF type of food with 228 g serving size that provides 614 calories. KYF – Double Bacon & Egg Muffin with Cheese has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of KYF – Double Bacon & Egg Muffin with Cheese. KYF – Double Bacon & Egg Muffin with Cheese nutrient values are 30 g carbohydrate, 30 g protein, and 40 g fat. KYF – Double Bacon & Egg Muffin with Cheese has the vitamins A, and C within it. KYF – Double Bacon & Egg Muffin with Cheese has 4 % vitamin A and 0 % vitamin C. KYF – Double Bacon & Egg Muffin with Cheese has 1430 mg sodium, 388 mg potassium, — mg cholesterol, and — g trans fat. KYF – Double Bacon & Egg Muffin with Cheese has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Double Bacon & Egg Muffin with Cheese provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Double Bacon & Egg Muffin with Cheese provides 614g of 2,000 cal by leaving 1,386 cal.
KYF – Double Bacon & Egg Muffin with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Double Bacon & Egg Muffin with Cheese provides 40g fat for total of 67g. After 1 serving of KYF – Double Bacon & Egg Muffin with Cheese, 27g is needed for heart health. KYF – Double Bacon & Egg Muffin with Cheese provides 1,430g for 2,300g by leaving 870g for daily sodium intake. KYF – Double Bacon & Egg Muffin with Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Double Bacon & Egg Muffin with Cheese is one of the possibilities. 30g is provided by KYF – Double Bacon & Egg Muffin with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Double Bacon & Egg Muffin with Cheese leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF – Double Bacon & Egg Muffin with Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Double Bacon & Egg Muffin with Cheese leaves 74g sugar for daily intake threshold of sugar. KYF – Double Bacon & Egg Muffin with Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Double Bacon & Egg Muffin with Cheese 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Double Bacon & Egg Muffin with Cheese. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Double Bacon & Egg Muffin with Cheese.
There are similar foods to the KYF – Double Bacon & Egg Muffin with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bacon and egg muffin, Muffin with egg cheese & spinach, Egg Muffin, Double Bacon and Egg Bap, and Muffin with sausage & egg.
The nutrients table of the KYF – Double Bacon & Egg Muffin with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Double Bacon & Egg Muffin with Cheese |
Nutrient values for KYF – Double Bacon & Egg Muffin with Cheese |
|---|---|
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Serving size |
228 g |
|
Calories |
614 |
|
Carbs percentage |
20% |
|
Fat percentage |
60% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
40 g |
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Saturated |
12 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
30 g |
|
Sodium |
1430 mg |
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Potassium |
388 mg |
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Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
12 % |
What are the similar foods to KYF – Double Bacon & Egg Muffin with Cheese?
The similar foods to KYF – Double Bacon & Egg Muffin with Cheese involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Double Bacon & Egg Muffin with Cheese are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Double Bacon & Egg Muffin with Cheese because both of the KYF – Double Bacon & Egg Muffin with Cheese and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Double Bacon & Egg Muffin with Cheese has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Double Bacon & Egg Muffin with Cheese has 614 calories, and it is 242 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Double Bacon & Egg Muffin with Cheese, and less calcium than KYF – Double Bacon & Egg Muffin with Cheese. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Double Bacon & Egg Muffin with Cheese. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Double Bacon & Egg Muffin with Cheese because both of the KYF – Double Bacon & Egg Muffin with Cheese and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Double Bacon & Egg Muffin with Cheese has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Double Bacon & Egg Muffin with Cheese has 614 calories, and it is 137 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Double Bacon & Egg Muffin with Cheese, and less calcium than KYF – Double Bacon & Egg Muffin with Cheese. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Double Bacon & Egg Muffin with Cheese. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Double Bacon & Egg Muffin with Cheese because both of the KYF – Double Bacon & Egg Muffin with Cheese and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Double Bacon & Egg Muffin with Cheese has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Double Bacon & Egg Muffin with Cheese has 614 calories, and it is 614 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Double Bacon & Egg Muffin with Cheese, and more calcium than KYF – Double Bacon & Egg Muffin with Cheese. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Double Bacon & Egg Muffin with Cheese. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Double Bacon & Egg Muffin with Cheese because both of the KYF – Double Bacon & Egg Muffin with Cheese and KYF – Bombay Hot Dog are from KYF. The KYF – Double Bacon & Egg Muffin with Cheese has more calories than KYF – Bombay Hot Dog because KYF – Double Bacon & Egg Muffin with Cheese has 614 calories, and it is 15 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Double Bacon & Egg Muffin with Cheese, and less calcium than KYF – Double Bacon & Egg Muffin with Cheese. The KYF – Bombay Hot Dog has less protein than KYF – Double Bacon & Egg Muffin with Cheese. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Double Bacon & Egg Muffin with Cheese because both of the KYF – Double Bacon & Egg Muffin with Cheese and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Double Bacon & Egg Muffin with Cheese has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Double Bacon & Egg Muffin with Cheese has 614 calories, and it is 61 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Double Bacon & Egg Muffin with Cheese, and less calcium than KYF – Double Bacon & Egg Muffin with Cheese. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Double Bacon & Egg Muffin with Cheese. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.