Gan Zhen Mo is a Generic type of food with 100 g serving size that provides 271 calories. Gan Zhen Mo has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Gan Zhen Mo . Gan Zhen Mo nutrient values are 54 g carbohydrate, 17 g protein, and 10 g fat. Gan Zhen Mo has the vitamins A, and C within it. Gan Zhen Mo has 1 % vitamin A and — % vitamin C. Gan Zhen Mo has 18 mg sodium, 4629 mg potassium, — mg cholesterol, and — g trans fat. Gan Zhen Mo has 28 g dietary fiber, and — g sugar. 1 serving of Gan Zhen Mo provides 124 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Gan Zhen Mo provides 271g of 2,000 cal by leaving 1,729 cal.
Gan Zhen Mo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zhen Mo provides 10g fat for total of 67g. After 1 serving of Gan Zhen Mo , 57g is needed for heart health. Gan Zhen Mo provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Gan Zhen Mo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zhen Mo is one of the possibilities. 54g is provided by Gan Zhen Mo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zhen Mo leaves 196g carbohydrates for low-carb dieting. 1 serving of Gan Zhen Mo provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zhen Mo leaves 75g sugar for daily intake threshold of sugar. Gan Zhen Mo provides 28g fiber for daily 25g fiber by leaving -3g fiber for daily fiber intake.
To burn the calories of Gan Zhen Mo 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zhen Mo . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zhen Mo .
There are similar foods to the Gan Zhen Mo in terms of nutrition, daily intake amount, and calorie amount. These are 板栗排骨烧榛蘑, 水发榛蘑, 山榛蘑, 东北榛蘑, and 东北野生榛蘑.
The nutrients table of the Gan Zhen Mo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zhen Mo |
Nutrient values for Gan Zhen Mo |
|---|---|
|
Serving size |
100 g |
|
Calories |
271 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
54 g |
|
Dietary fiber |
28 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
18 mg |
|
Potassium |
4629 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
124 % |
What are the alternative foods for Gan Zhen Mo ?
The alternative foods for Gan Zhen Mo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zhen Mo are listed below.
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shiyoTang Xing Ye Tang is an alternative to Gan Zhen Mo because it has 271 calories, similar to Gan Zhen Mo . The shiyoTang Xing Ye Tang has less iron than Gan Zhen Mo , and similar calcium to Gan Zhen Mo . The shiyoTang Xing Ye Tang has less protein than Gan Zhen Mo . To learn more about shiyoTang Xing Ye Tang , read related food calories, and a nutrition guide.
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kokoa is an alternative to Gan Zhen Mo because it has 271 calories, similar to Gan Zhen Mo . The kokoa has less iron than Gan Zhen Mo , and more calcium than Gan Zhen Mo . The kokoa has more protein than Gan Zhen Mo . To learn more about kokoa, read related food calories, and a nutrition guide.
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Zha Jian Yu is an alternative to Gan Zhen Mo because it has 271 calories, similar to Gan Zhen Mo . The Zha Jian Yu has less iron than Gan Zhen Mo , and more calcium than Gan Zhen Mo . The Zha Jian Yu has more protein than Gan Zhen Mo . To learn more about Zha Jian Yu , read related food calories, and a nutrition guide.
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Whale – Beluga, flipper, raw (Alaska Native) is an alternative to Gan Zhen Mo because it has 271 calories, similar to Gan Zhen Mo . The Whale – Beluga, flipper, raw (Alaska Native) has less iron than Gan Zhen Mo , and more calcium than Gan Zhen Mo . The Whale – Beluga, flipper, raw (Alaska Native) has more protein than Gan Zhen Mo . To learn more about Whale – Beluga, flipper, raw (Alaska Native), read related food calories, and a nutrition guide.
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Zhen saba(Shao ki) is an alternative to Gan Zhen Mo because it has 271 calories, similar to Gan Zhen Mo . The Zhen saba(Shao ki) has less iron than Gan Zhen Mo , and more calcium than Gan Zhen Mo . The Zhen saba(Shao ki) has more protein than Gan Zhen Mo . To learn more about Zhen saba(Shao ki), read related food calories, and a nutrition guide.