Zha Jian Yu is a Generic type of food with 100 g serving size that provides 271 calories. Zha Jian Yu has 15% carbohydrate, and 55% fat, 30% protein in 100 gram of Zha Jian Yu . Zha Jian Yu nutrient values are 10 g carbohydrate, 20 g protein, and 16 g fat. Zha Jian Yu has the vitamins A, and C within it. Zha Jian Yu has 0 % vitamin A and — % vitamin C. Zha Jian Yu has 403 mg sodium, 60 mg potassium, 60 mg cholesterol, and — g trans fat. Zha Jian Yu has — g dietary fiber, and — g sugar. 1 serving of Zha Jian Yu provides 3 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Zha Jian Yu provides 271g of 2,000 cal by leaving 1,729 cal.
Zha Jian Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Jian Yu provides 16g fat for total of 67g. After 1 serving of Zha Jian Yu , 51g is needed for heart health. Zha Jian Yu provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Zha Jian Yu causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Zha Jian Yu is one of the possibilities. 10g is provided by Zha Jian Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Jian Yu leaves 240g carbohydrates for low-carb dieting. 1 serving of Zha Jian Yu provides –g sugar for daily 75g sugar intake. 1 serving of Zha Jian Yu leaves 75g sugar for daily intake threshold of sugar. Zha Jian Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Jian Yu 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Jian Yu . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Zha Jian Yu .
There are similar foods to the Zha Jian Yu in terms of nutrition, daily intake amount, and calorie amount. These are 炸鸡翅, 炸猪排, 炸鱿鱼, 马铃薯片(油炸)[油炸土豆片], and 炸排骨.
The nutrients table of the Zha Jian Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Jian Yu |
Nutrient values for Zha Jian Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
271 |
|
Carbs percentage |
15% |
|
Fat percentage |
55% |
|
Protein percentage |
30% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
403 mg |
|
Potassium |
60 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
21 % |
|
Iron |
3 % |
What are the alternative foods for Zha Jian Yu ?
The alternative foods for Zha Jian Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Jian Yu are listed below.
-
shiyoTang Xing Ye Tang is an alternative to Zha Jian Yu because it has 271 calories, similar to Zha Jian Yu . The shiyoTang Xing Ye Tang has less iron than Zha Jian Yu , and less calcium than Zha Jian Yu . The shiyoTang Xing Ye Tang has less protein than Zha Jian Yu . To learn more about shiyoTang Xing Ye Tang , read related food calories, and a nutrition guide.
-
kokoa is an alternative to Zha Jian Yu because it has 271 calories, similar to Zha Jian Yu . The kokoa has more iron than Zha Jian Yu , and less calcium than Zha Jian Yu . The kokoa has less protein than Zha Jian Yu . To learn more about kokoa, read related food calories, and a nutrition guide.
-
Gan Zhen Mo is an alternative to Zha Jian Yu because it has 271 calories, similar to Zha Jian Yu . The Gan Zhen Mo has more iron than Zha Jian Yu , and less calcium than Zha Jian Yu . The Gan Zhen Mo has less protein than Zha Jian Yu . To learn more about Gan Zhen Mo , read related food calories, and a nutrition guide.
-
Whale – Beluga, flipper, raw (Alaska Native) is an alternative to Zha Jian Yu because it has 271 calories, similar to Zha Jian Yu . The Whale – Beluga, flipper, raw (Alaska Native) has more iron than Zha Jian Yu , and less calcium than Zha Jian Yu . The Whale – Beluga, flipper, raw (Alaska Native) has less protein than Zha Jian Yu . To learn more about Whale – Beluga, flipper, raw (Alaska Native), read related food calories, and a nutrition guide.
-
Zhen saba(Shao ki) is an alternative to Zha Jian Yu because it has 271 calories, similar to Zha Jian Yu . The Zhen saba(Shao ki) has more iron than Zha Jian Yu , and less calcium than Zha Jian Yu . The Zhen saba(Shao ki) has more protein than Zha Jian Yu . To learn more about Zhen saba(Shao ki), read related food calories, and a nutrition guide.