Zhen saba(Shao ki) is a Generic type of food with 100 g serving size that provides 271 calories. Zhen saba(Shao ki) has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Zhen saba(Shao ki). Zhen saba(Shao ki) nutrient values are 0 g carbohydrate, 25 g protein, and 17 g fat. Zhen saba(Shao ki) has the vitamins A, and C within it. Zhen saba(Shao ki) has 0 % vitamin A and 0 % vitamin C. Zhen saba(Shao ki) has 150 mg sodium, 360 mg potassium, 85 mg cholesterol, and — g trans fat. Zhen saba(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Zhen saba(Shao ki) provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Zhen saba(Shao ki) provides 271g of 2,000 cal by leaving 1,729 cal.
Zhen saba(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhen saba(Shao ki) provides 17g fat for total of 67g. After 1 serving of Zhen saba(Shao ki), 50g is needed for heart health. Zhen saba(Shao ki) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Zhen saba(Shao ki) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Zhen saba(Shao ki) is one of the possibilities. –g is provided by Zhen saba(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhen saba(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhen saba(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Zhen saba(Shao ki) leaves 75g sugar for daily intake threshold of sugar. Zhen saba(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhen saba(Shao ki) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhen saba(Shao ki). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Zhen saba(Shao ki).
There are similar foods to the Zhen saba(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 真さば, さば塩焼き（真さば）, 真さば（水煮）, and さば焼き.
The nutrients table of the Zhen saba(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhen saba(Shao ki) |
Nutrient values for Zhen saba(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
271 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
150 mg |
|
Potassium |
360 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Zhen saba(Shao ki)?
The alternative foods for Zhen saba(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhen saba(Shao ki) are listed below.
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shiyoTang Xing Ye Tang is an alternative to Zhen saba(Shao ki) because it has 271 calories, similar to Zhen saba(Shao ki). The shiyoTang Xing Ye Tang has less iron than Zhen saba(Shao ki), and less calcium than Zhen saba(Shao ki). The shiyoTang Xing Ye Tang has less protein than Zhen saba(Shao ki). To learn more about shiyoTang Xing Ye Tang , read related food calories, and a nutrition guide.
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kokoa is an alternative to Zhen saba(Shao ki) because it has 271 calories, similar to Zhen saba(Shao ki). The kokoa has more iron than Zhen saba(Shao ki), and more calcium than Zhen saba(Shao ki). The kokoa has less protein than Zhen saba(Shao ki). To learn more about kokoa, read related food calories, and a nutrition guide.
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Gan Zhen Mo is an alternative to Zhen saba(Shao ki) because it has 271 calories, similar to Zhen saba(Shao ki). The Gan Zhen Mo has more iron than Zhen saba(Shao ki), and less calcium than Zhen saba(Shao ki). The Gan Zhen Mo has less protein than Zhen saba(Shao ki). To learn more about Gan Zhen Mo , read related food calories, and a nutrition guide.
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Zha Jian Yu is an alternative to Zhen saba(Shao ki) because it has 271 calories, similar to Zhen saba(Shao ki). The Zha Jian Yu has less iron than Zhen saba(Shao ki), and more calcium than Zhen saba(Shao ki). The Zha Jian Yu has less protein than Zhen saba(Shao ki). To learn more about Zha Jian Yu , read related food calories, and a nutrition guide.
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Whale – Beluga, flipper, raw (Alaska Native) is an alternative to Zhen saba(Shao ki) because it has 271 calories, similar to Zhen saba(Shao ki). The Whale – Beluga, flipper, raw (Alaska Native) has more iron than Zhen saba(Shao ki), and similar calcium to Zhen saba(Shao ki). The Whale – Beluga, flipper, raw (Alaska Native) has less protein than Zhen saba(Shao ki). To learn more about Whale – Beluga, flipper, raw (Alaska Native), read related food calories, and a nutrition guide.