The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 199 calories. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 28 g protein, and 8 g fat. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has 27 mg sodium, 200 mg potassium, 91 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) provides 5 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) provides 199g of 2,000 cal by leaving 1,801 cal.

 

Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) provides 8g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), 59g is needed for heart health. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) provides 27g for 2,300g by leaving 2,273g for daily sodium intake. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.

 

Having a low-carb diet with Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi).

 

There are similar foods to the Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・もも・皮下脂肪なし）, 豚肉（大型種）（焼き・もも・皮下脂肪なし）, 豚肉（大型種）（生・そともも・皮下脂肪なし）, 豚肉（中型種）（生・もも・皮下脂肪なし）, and 豚肉（大型種）（生・かた・皮下脂肪なし）.

 

The nutrients table of the Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi)	Nutrient values for Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi)
Serving size	100 g
Calories	199
Carbs percentage	0%
Fat percentage	39%
Protein percentage	61%
Carbs	0 g
Dietary fiber	0 g
Sugar	— g
Fat	8 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	— g
Protein	28 g
Sodium	27 mg
Potassium	200 mg
Cholesterol	91 mg
Vitamin a	0 %
Vitamin c	1 %
Calcium	0 %
Iron	5 %

What are the alternative foods for Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi)?

The alternative foods for Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) are listed below.

1. Walrus – Meat, raw (Alaska Native) is an alternative to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) because it has 199 calories, similar to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Walrus – Meat, raw (Alaska Native) has more iron than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Walrus – Meat, raw (Alaska Native) has less protein than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). To learn more about Walrus – Meat, raw (Alaska Native), read related food calories, and a nutrition guide.

2. Suan Dou Jiao Rou Yuan Tang is an alternative to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) because it has 199 calories, similar to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Suan Dou Jiao Rou Yuan Tang has more iron than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Suan Dou Jiao Rou Yuan Tang has less protein than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). To learn more about Suan Dou Jiao Rou Yuan Tang , read related food calories, and a nutrition guide.

3. Hei Hu Jiao Suan Xiang Kao Xia is an alternative to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) because it has 199 calories, similar to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Hei Hu Jiao Suan Xiang Kao Xia has more iron than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Hei Hu Jiao Suan Xiang Kao Xia has less protein than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). To learn more about Hei Hu Jiao Suan Xiang Kao Xia , read related food calories, and a nutrition guide.

4. Jin Zhen Cai is an alternative to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) because it has 199 calories, similar to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Jin Zhen Cai has more iron than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Jin Zhen Cai has less protein than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). To learn more about Jin Zhen Cai , read related food calories, and a nutrition guide.

5. Yan zake is an alternative to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) because it has 199 calories, similar to Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Yan zake has less iron than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). The Yan zake has less protein than Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi). To learn more about Yan zake, read related food calories, and a nutrition guide.