Suan Dou Jiao Rou Yuan Tang is a Generic type of food with 100 g serving size that provides 199 calories. Suan Dou Jiao Rou Yuan Tang has 2% carbohydrate, and 62% fat, 36% protein in 100 gram of Suan Dou Jiao Rou Yuan Tang . Suan Dou Jiao Rou Yuan Tang nutrient values are 1 g carbohydrate, 17 g protein, and 13 g fat. Suan Dou Jiao Rou Yuan Tang has the vitamins A, and C within it. Suan Dou Jiao Rou Yuan Tang has 0 % vitamin A and — % vitamin C. Suan Dou Jiao Rou Yuan Tang has 47 mg sodium, 251 mg potassium, 51 mg cholesterol, and — g trans fat. Suan Dou Jiao Rou Yuan Tang has — g dietary fiber, and — g sugar. 1 serving of Suan Dou Jiao Rou Yuan Tang provides 13 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Suan Dou Jiao Rou Yuan Tang provides 199g of 2,000 cal by leaving 1,801 cal.
Suan Dou Jiao Rou Yuan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Dou Jiao Rou Yuan Tang provides 13g fat for total of 67g. After 1 serving of Suan Dou Jiao Rou Yuan Tang , 54g is needed for heart health. Suan Dou Jiao Rou Yuan Tang provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Suan Dou Jiao Rou Yuan Tang causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Suan Dou Jiao Rou Yuan Tang is one of the possibilities. 1g is provided by Suan Dou Jiao Rou Yuan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Dou Jiao Rou Yuan Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Suan Dou Jiao Rou Yuan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Suan Dou Jiao Rou Yuan Tang leaves 75g sugar for daily intake threshold of sugar. Suan Dou Jiao Rou Yuan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Dou Jiao Rou Yuan Tang 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Dou Jiao Rou Yuan Tang . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Suan Dou Jiao Rou Yuan Tang .
There are similar foods to the Suan Dou Jiao Rou Yuan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 酸豆角炒肉粒, 酸豆角, 肉末酸豆角, 酸豆角, and 酸豆角.
The nutrients table of the Suan Dou Jiao Rou Yuan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Dou Jiao Rou Yuan Tang |
Nutrient values for Suan Dou Jiao Rou Yuan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
199 |
|
Carbs percentage |
2% |
|
Fat percentage |
62% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
47 mg |
|
Potassium |
251 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Suan Dou Jiao Rou Yuan Tang ?
The alternative foods for Suan Dou Jiao Rou Yuan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Dou Jiao Rou Yuan Tang are listed below.
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Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) is an alternative to Suan Dou Jiao Rou Yuan Tang because it has 199 calories, similar to Suan Dou Jiao Rou Yuan Tang . The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has less iron than Suan Dou Jiao Rou Yuan Tang , and similar calcium to Suan Dou Jiao Rou Yuan Tang . The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has more protein than Suan Dou Jiao Rou Yuan Tang . To learn more about Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Walrus – Meat, raw (Alaska Native) is an alternative to Suan Dou Jiao Rou Yuan Tang because it has 199 calories, similar to Suan Dou Jiao Rou Yuan Tang . The Walrus – Meat, raw (Alaska Native) has more iron than Suan Dou Jiao Rou Yuan Tang , and more calcium than Suan Dou Jiao Rou Yuan Tang . The Walrus – Meat, raw (Alaska Native) has more protein than Suan Dou Jiao Rou Yuan Tang . To learn more about Walrus – Meat, raw (Alaska Native), read related food calories, and a nutrition guide.
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Hei Hu Jiao Suan Xiang Kao Xia is an alternative to Suan Dou Jiao Rou Yuan Tang because it has 199 calories, similar to Suan Dou Jiao Rou Yuan Tang . The Hei Hu Jiao Suan Xiang Kao Xia has less iron than Suan Dou Jiao Rou Yuan Tang , and more calcium than Suan Dou Jiao Rou Yuan Tang . The Hei Hu Jiao Suan Xiang Kao Xia has less protein than Suan Dou Jiao Rou Yuan Tang . To learn more about Hei Hu Jiao Suan Xiang Kao Xia , read related food calories, and a nutrition guide.
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Jin Zhen Cai is an alternative to Suan Dou Jiao Rou Yuan Tang because it has 199 calories, similar to Suan Dou Jiao Rou Yuan Tang . The Jin Zhen Cai has more iron than Suan Dou Jiao Rou Yuan Tang , and more calcium than Suan Dou Jiao Rou Yuan Tang . The Jin Zhen Cai has more protein than Suan Dou Jiao Rou Yuan Tang . To learn more about Jin Zhen Cai , read related food calories, and a nutrition guide.
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Yan zake is an alternative to Suan Dou Jiao Rou Yuan Tang because it has 199 calories, similar to Suan Dou Jiao Rou Yuan Tang . The Yan zake has less iron than Suan Dou Jiao Rou Yuan Tang , and more calcium than Suan Dou Jiao Rou Yuan Tang . The Yan zake has more protein than Suan Dou Jiao Rou Yuan Tang . To learn more about Yan zake, read related food calories, and a nutrition guide.