Jin Zhen Cai is a Generic type of food with 100 g serving size that provides 199 calories. Jin Zhen Cai has 62% carbohydrate, and 4% fat, 34% protein in 100 gram of Jin Zhen Cai . Jin Zhen Cai nutrient values are 34 g carbohydrate, 19 g protein, and 1 g fat. Jin Zhen Cai has the vitamins A, and C within it. Jin Zhen Cai has 6 % vitamin A and 16 % vitamin C. Jin Zhen Cai has 59 mg sodium, 610 mg potassium, — mg cholesterol, and — g trans fat. Jin Zhen Cai has 7 g dietary fiber, and — g sugar. 1 serving of Jin Zhen Cai provides 45 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jin Zhen Cai provides 199g of 2,000 cal by leaving 1,801 cal.
Jin Zhen Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Zhen Cai provides 1g fat for total of 67g. After 1 serving of Jin Zhen Cai , 66g is needed for heart health. Jin Zhen Cai provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Jin Zhen Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jin Zhen Cai is one of the possibilities. 34g is provided by Jin Zhen Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Zhen Cai leaves 216g carbohydrates for low-carb dieting. 1 serving of Jin Zhen Cai provides –g sugar for daily 75g sugar intake. 1 serving of Jin Zhen Cai leaves 75g sugar for daily intake threshold of sugar. Jin Zhen Cai provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jin Zhen Cai 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Zhen Cai . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jin Zhen Cai .
There are similar foods to the Jin Zhen Cai in terms of nutrition, daily intake amount, and calorie amount. These are 金针菜, 金针菜, 菜, 金针菜, and 特级金针菜.
The nutrients table of the Jin Zhen Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Zhen Cai |
Nutrient values for Jin Zhen Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
199 |
|
Carbs percentage |
62% |
|
Fat percentage |
4% |
|
Protein percentage |
34% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
59 mg |
|
Potassium |
610 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
16 % |
|
Calcium |
30 % |
|
Iron |
45 % |
What are the alternative foods for Jin Zhen Cai ?
The alternative foods for Jin Zhen Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Zhen Cai are listed below.
-
Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) is an alternative to Jin Zhen Cai because it has 199 calories, similar to Jin Zhen Cai . The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has less iron than Jin Zhen Cai , and less calcium than Jin Zhen Cai . The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has more protein than Jin Zhen Cai . To learn more about Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
-
Walrus – Meat, raw (Alaska Native) is an alternative to Jin Zhen Cai because it has 199 calories, similar to Jin Zhen Cai . The Walrus – Meat, raw (Alaska Native) has more iron than Jin Zhen Cai , and less calcium than Jin Zhen Cai . The Walrus – Meat, raw (Alaska Native) has similar protein to Jin Zhen Cai . To learn more about Walrus – Meat, raw (Alaska Native), read related food calories, and a nutrition guide.
-
Suan Dou Jiao Rou Yuan Tang is an alternative to Jin Zhen Cai because it has 199 calories, similar to Jin Zhen Cai . The Suan Dou Jiao Rou Yuan Tang has less iron than Jin Zhen Cai , and less calcium than Jin Zhen Cai . The Suan Dou Jiao Rou Yuan Tang has less protein than Jin Zhen Cai . To learn more about Suan Dou Jiao Rou Yuan Tang , read related food calories, and a nutrition guide.
-
Hei Hu Jiao Suan Xiang Kao Xia is an alternative to Jin Zhen Cai because it has 199 calories, similar to Jin Zhen Cai . The Hei Hu Jiao Suan Xiang Kao Xia has less iron than Jin Zhen Cai , and less calcium than Jin Zhen Cai . The Hei Hu Jiao Suan Xiang Kao Xia has less protein than Jin Zhen Cai . To learn more about Hei Hu Jiao Suan Xiang Kao Xia , read related food calories, and a nutrition guide.
-
Yan zake is an alternative to Jin Zhen Cai because it has 199 calories, similar to Jin Zhen Cai . The Yan zake has less iron than Jin Zhen Cai , and less calcium than Jin Zhen Cai . The Yan zake has more protein than Jin Zhen Cai . To learn more about Yan zake, read related food calories, and a nutrition guide.