Yan zake is a Generic type of food with 100 g serving size that provides 199 calories. Yan zake has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Yan zake. Yan zake nutrient values are 0 g carbohydrate, 22 g protein, and 11 g fat. Yan zake has the vitamins A, and C within it. Yan zake has 0 % vitamin A and 1 % vitamin C. Yan zake has 720 mg sodium, 320 mg potassium, 64 mg cholesterol, and — g trans fat. Yan zake has 0 g dietary fiber, and — g sugar. 1 serving of Yan zake provides 1 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Yan zake provides 199g of 2,000 cal by leaving 1,801 cal.
Yan zake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan zake provides 11g fat for total of 67g. After 1 serving of Yan zake, 56g is needed for heart health. Yan zake provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Yan zake causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Yan zake is one of the possibilities. –g is provided by Yan zake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan zake leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan zake provides –g sugar for daily 75g sugar intake. 1 serving of Yan zake leaves 75g sugar for daily intake threshold of sugar. Yan zake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan zake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan zake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yan zake.
There are similar foods to the Yan zake in terms of nutrition, daily intake amount, and calorie amount. These are ぎんざけの塩焼き, ざるつけ麺, 塩銀ざけ甘塩味, and 塩銀ざけ甘口.
The nutrients table of the Yan zake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan zake |
Nutrient values for Yan zake |
|---|---|
|
Serving size |
100 g |
|
Calories |
199 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
720 mg |
|
Potassium |
320 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Yan zake?
The alternative foods for Yan zake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan zake are listed below.
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Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) is an alternative to Yan zake because it has 199 calories, similar to Yan zake. The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has more iron than Yan zake, and less calcium than Yan zake. The Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi) has more protein than Yan zake. To learn more about Tun Rou (Da Xing Zhong )(yudemomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Walrus – Meat, raw (Alaska Native) is an alternative to Yan zake because it has 199 calories, similar to Yan zake. The Walrus – Meat, raw (Alaska Native) has more iron than Yan zake, and similar calcium to Yan zake. The Walrus – Meat, raw (Alaska Native) has less protein than Yan zake. To learn more about Walrus – Meat, raw (Alaska Native), read related food calories, and a nutrition guide.
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Suan Dou Jiao Rou Yuan Tang is an alternative to Yan zake because it has 199 calories, similar to Yan zake. The Suan Dou Jiao Rou Yuan Tang has more iron than Yan zake, and less calcium than Yan zake. The Suan Dou Jiao Rou Yuan Tang has less protein than Yan zake. To learn more about Suan Dou Jiao Rou Yuan Tang , read related food calories, and a nutrition guide.
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Hei Hu Jiao Suan Xiang Kao Xia is an alternative to Yan zake because it has 199 calories, similar to Yan zake. The Hei Hu Jiao Suan Xiang Kao Xia has more iron than Yan zake, and more calcium than Yan zake. The Hei Hu Jiao Suan Xiang Kao Xia has less protein than Yan zake. To learn more about Hei Hu Jiao Suan Xiang Kao Xia , read related food calories, and a nutrition guide.
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Jin Zhen Cai is an alternative to Yan zake because it has 199 calories, similar to Yan zake. The Jin Zhen Cai has more iron than Yan zake, and more calcium than Yan zake. The Jin Zhen Cai has less protein than Yan zake. To learn more about Jin Zhen Cai , read related food calories, and a nutrition guide.