Ameriserve – Yellow Sheet Cake is a Ameriserve type of food with 1 Cut serving size that provides 237 calories. Ameriserve – Yellow Sheet Cake has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Ameriserve – Yellow Sheet Cake. Ameriserve – Yellow Sheet Cake nutrient values are 32 g carbohydrate, 3 g protein, and 10 g fat. Ameriserve – Yellow Sheet Cake has the vitamins A, and C within it. Ameriserve – Yellow Sheet Cake has 4 % vitamin A and 0 % vitamin C. Ameriserve – Yellow Sheet Cake has 146 mg sodium, 55 mg potassium, 41 mg cholesterol, and — g trans fat. Ameriserve – Yellow Sheet Cake has 0 g dietary fiber, and 17 g sugar. 1 serving of Ameriserve – Yellow Sheet Cake provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Yellow Sheet Cake provides 237g of 2,000 cal by leaving 1,763 cal.
Ameriserve – Yellow Sheet Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yellow Sheet Cake provides 10g fat for total of 67g. After 1 serving of Ameriserve – Yellow Sheet Cake, 57g is needed for heart health. Ameriserve – Yellow Sheet Cake provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Ameriserve – Yellow Sheet Cake causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Yellow Sheet Cake is one of the possibilities. 32g is provided by Ameriserve – Yellow Sheet Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yellow Sheet Cake leaves 218g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yellow Sheet Cake provides 17g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yellow Sheet Cake leaves 58g sugar for daily intake threshold of sugar. Ameriserve – Yellow Sheet Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Yellow Sheet Cake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yellow Sheet Cake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yellow Sheet Cake.
There are similar foods to the Ameriserve – Yellow Sheet Cake in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Sheet Cake, Yellow Cake, Yellow Sheet Cake, Sheet Cake (Yellow), and yellow sheet cake.
The nutrients table of the Ameriserve – Yellow Sheet Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Yellow Sheet Cake |
Nutrient values for Ameriserve – Yellow Sheet Cake |
|---|---|
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Serving size |
1 Cut |
|
Calories |
237 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
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Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
146 mg |
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Potassium |
55 mg |
|
Cholesterol |
41 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Yellow Sheet Cake?
The alternative foods for Ameriserve – Yellow Sheet Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yellow Sheet Cake are listed below.
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Aladdin Food – Yellow Sheet Cake is an alternative to Ameriserve – Yellow Sheet Cake because it has 237 calories, similar to Ameriserve – Yellow Sheet Cake. The Aladdin Food – Yellow Sheet Cake has similar iron to Ameriserve – Yellow Sheet Cake, and similar calcium to Ameriserve – Yellow Sheet Cake. The Aladdin Food – Yellow Sheet Cake has similar protein to Ameriserve – Yellow Sheet Cake. To learn more about Aladdin Food – Yellow Sheet Cake, read related food calories, and a nutrition guide.
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Aladdin Food – Italian-Style Rice & Beans is an alternative to Ameriserve – Yellow Sheet Cake because it has 237 calories, similar to Ameriserve – Yellow Sheet Cake. The Aladdin Food – Italian-Style Rice & Beans has more iron than Ameriserve – Yellow Sheet Cake, and more calcium than Ameriserve – Yellow Sheet Cake. The Aladdin Food – Italian-Style Rice & Beans has more protein than Ameriserve – Yellow Sheet Cake. To learn more about Aladdin Food – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.