OKSTATE Service Station Grill – Calico Salad is a OKSTATE Service Station Grill type of food with 2 oz serving size that provides 72 calories. OKSTATE Service Station Grill – Calico Salad has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of OKSTATE Service Station Grill – Calico Salad. OKSTATE Service Station Grill – Calico Salad nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. OKSTATE Service Station Grill – Calico Salad has the vitamins A, and C within it. OKSTATE Service Station Grill – Calico Salad has 2 % vitamin A and 12 % vitamin C. OKSTATE Service Station Grill – Calico Salad has 105 mg sodium, 1557 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Calico Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of OKSTATE Service Station Grill – Calico Salad provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. OKSTATE Service Station Grill – Calico Salad provides 72g of 2,000 cal by leaving 1,928 cal.
OKSTATE Service Station Grill – Calico Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Calico Salad provides 3g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Calico Salad, 64g is needed for heart health. OKSTATE Service Station Grill – Calico Salad provides 105g for 2,300g by leaving 2,195g for daily sodium intake. OKSTATE Service Station Grill – Calico Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Calico Salad is one of the possibilities. 10g is provided by OKSTATE Service Station Grill – Calico Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Calico Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Calico Salad provides 4g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Calico Salad leaves 71g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Calico Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Calico Salad 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Calico Salad. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Calico Salad.
There are similar foods to the OKSTATE Service Station Grill – Calico Salad in terms of nutrition, daily intake amount, and calorie amount. These are Avacado, Cauliflower Salad, Tuna Salad, Cucumber Salad, and Macaroni Salad.
The nutrients table of the OKSTATE Service Station Grill – Calico Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Calico Salad |
Nutrient values for OKSTATE Service Station Grill – Calico Salad |
|---|---|
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Serving size |
2 oz |
|
Calories |
72 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
1557 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Service Station Grill – Calico Salad?
The alternative foods for OKSTATE Service Station Grill – Calico Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Calico Salad are listed below.
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Aladdin Food – Baked Cajun Scrambled Eggs is an alternative to OKSTATE Service Station Grill – Calico Salad because it has 72 calories, similar to OKSTATE Service Station Grill – Calico Salad. The Aladdin Food – Baked Cajun Scrambled Eggs has more iron than OKSTATE Service Station Grill – Calico Salad, and more calcium than OKSTATE Service Station Grill – Calico Salad. The Aladdin Food – Baked Cajun Scrambled Eggs has more protein than OKSTATE Service Station Grill – Calico Salad. To learn more about Aladdin Food – Baked Cajun Scrambled Eggs, read related food calories, and a nutrition guide.
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Aladdin Food – Hoisin BBQ Glaze is an alternative to OKSTATE Service Station Grill – Calico Salad because it has 72 calories, similar to OKSTATE Service Station Grill – Calico Salad. The Aladdin Food – Hoisin BBQ Glaze has more iron than OKSTATE Service Station Grill – Calico Salad, and more calcium than OKSTATE Service Station Grill – Calico Salad. The Aladdin Food – Hoisin BBQ Glaze has less protein than OKSTATE Service Station Grill – Calico Salad. To learn more about Aladdin Food – Hoisin BBQ Glaze, read related food calories, and a nutrition guide.
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FitzVogt – Baked Cajun Scrambled Eggs is an alternative to OKSTATE Service Station Grill – Calico Salad because it has 72 calories, similar to OKSTATE Service Station Grill – Calico Salad. The FitzVogt – Baked Cajun Scrambled Eggs has more iron than OKSTATE Service Station Grill – Calico Salad, and more calcium than OKSTATE Service Station Grill – Calico Salad. The FitzVogt – Baked Cajun Scrambled Eggs has more protein than OKSTATE Service Station Grill – Calico Salad. To learn more about FitzVogt – Baked Cajun Scrambled Eggs, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodle Salad, Vegan is an alternative to OKSTATE Service Station Grill – Calico Salad because it has 72 calories, similar to OKSTATE Service Station Grill – Calico Salad. The Aladdin Food – Lo Mein Noodle Salad, Vegan has more iron than OKSTATE Service Station Grill – Calico Salad, and more calcium than OKSTATE Service Station Grill – Calico Salad. The Aladdin Food – Lo Mein Noodle Salad, Vegan has more protein than OKSTATE Service Station Grill – Calico Salad. To learn more about Aladdin Food – Lo Mein Noodle Salad, Vegan, read related food calories, and a nutrition guide.