UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 29 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has 0 % vitamin A and 89 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has 709 mg sodium, 342 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower provides 29g of 2,000 cal by leaving 1,971 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower provides 709g for 2,300g by leaving 1,591g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Cauliflower, Sauteed Cauliflower, Roasted Turkey, Spicy Cauliflower, and Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower |
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Serving size |
4 oz |
|
Calories |
29 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
709 mg |
|
Potassium |
342 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
89 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower are listed below.
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Aladdin Food – Vegetable Blend #3 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower because it has 29 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. The Aladdin Food – Vegetable Blend #3 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. The Aladdin Food – Vegetable Blend #3 has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. To learn more about Aladdin Food – Vegetable Blend #3, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower because it has 29 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Garden Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower because it has 29 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black-Eyed Peas, read related food calories, and a nutrition guide.