Old Town – White Coffee 3in1 is a Old Town type of food with 1 cup serving size that provides 192 calories. Old Town – White Coffee 3in1 has 68% carbohydrate, and 30% fat, 2% protein in 100 gram of Old Town – White Coffee 3in1. Old Town – White Coffee 3in1 nutrient values are 31 g carbohydrate, 1 g protein, and 6 g fat. Old Town – White Coffee 3in1 has the vitamins A, and C within it. Old Town – White Coffee 3in1 has 0 % vitamin A and 0 % vitamin C. Old Town – White Coffee 3in1 has 48 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Town – White Coffee 3in1 has 0 g dietary fiber, and 14 g sugar. 1 serving of Old Town – White Coffee 3in1 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Old Town – White Coffee 3in1 provides 192g of 2,000 cal by leaving 1,808 cal.
Old Town – White Coffee 3in1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Town – White Coffee 3in1 provides 6g fat for total of 67g. After 1 serving of Old Town – White Coffee 3in1, 61g is needed for heart health. Old Town – White Coffee 3in1 provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Old Town – White Coffee 3in1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Town – White Coffee 3in1 is one of the possibilities. 31g is provided by Old Town – White Coffee 3in1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Town – White Coffee 3in1 leaves 219g carbohydrates for low-carb dieting. 1 serving of Old Town – White Coffee 3in1 provides 14g sugar for daily 75g sugar intake. 1 serving of Old Town – White Coffee 3in1 leaves 61g sugar for daily intake threshold of sugar. Old Town – White Coffee 3in1 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Old Town – White Coffee 3in1 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Town – White Coffee 3in1. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Old Town – White Coffee 3in1.
There are similar foods to the Old Town – White Coffee 3in1 in terms of nutrition, daily intake amount, and calorie amount. These are White Coffee 3in1, 3in1 White Coffee, White Coffee 3in1, 3in1 Coffee, and White coffee 3in1 ice cold.
The nutrients table of the Old Town – White Coffee 3in1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Town – White Coffee 3in1 |
Nutrient values for Old Town – White Coffee 3in1 |
|---|---|
|
Serving size |
1 cup |
|
Calories |
192 |
|
Carbs percentage |
68% |
|
Fat percentage |
30% |
|
Protein percentage |
2% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
48 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Old Town – White Coffee 3in1?
The alternative foods for Old Town – White Coffee 3in1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Town – White Coffee 3in1 are listed below.
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Rock bottom – Greenhouse Salad is an alternative to Old Town – White Coffee 3in1 because it has 192 calories, similar to Old Town – White Coffee 3in1. The Rock bottom – Greenhouse Salad has similar iron to Old Town – White Coffee 3in1, and similar calcium to Old Town – White Coffee 3in1. The Rock bottom – Greenhouse Salad has more protein than Old Town – White Coffee 3in1. To learn more about Rock bottom – Greenhouse Salad, read related food calories, and a nutrition guide.