Chickfila – Fries is a Chickfila type of food with 1 box serving size that provides 400 calories. Chickfila – Fries has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Chickfila – Fries. Chickfila – Fries nutrient values are 48 g carbohydrate, 5 g protein, and 21 g fat. Chickfila – Fries has the vitamins A, and C within it. Chickfila – Fries has 0 % vitamin A and 15 % vitamin C. Chickfila – Fries has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chickfila – Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Chickfila – Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chickfila – Fries provides 400g of 2,000 cal by leaving 1,600 cal.
Chickfila – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chickfila – Fries provides 21g fat for total of 67g. After 1 serving of Chickfila – Fries, 46g is needed for heart health. Chickfila – Fries provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Chickfila – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chickfila – Fries is one of the possibilities. 48g is provided by Chickfila – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chickfila – Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Chickfila – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Chickfila – Fries leaves 75g sugar for daily intake threshold of sugar. Chickfila – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chickfila – Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chickfila – Fries. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Chickfila – Fries.
There are similar foods to the Chickfila – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small Fries, Medium Waffle Fries, Small Waffle Fries, Waffle Fries Small, and Small French Fries.
The nutrients table of the Chickfila – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chickfila – Fries |
Nutrient values for Chickfila – Fries |
|---|---|
|
Serving size |
1 box |
|
Calories |
400 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Chickfila – Fries?
The alternative foods for Chickfila – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chickfila – Fries are listed below.
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Red Baron – Pizza is an alternative to Chickfila – Fries because it has 400 calories, similar to Chickfila – Fries. The Red Baron – Pizza has more iron than Chickfila – Fries, and more calcium than Chickfila – Fries. The Red Baron – Pizza has more protein than Chickfila – Fries. To learn more about Red Baron – Pizza, read related food calories, and a nutrition guide.
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Chick fil a – Fries is an alternative to Chickfila – Fries because it has 400 calories, similar to Chickfila – Fries. The Chick fil a – Fries has similar iron to Chickfila – Fries, and similar calcium to Chickfila – Fries. The Chick fil a – Fries has similar protein to Chickfila – Fries. To learn more about Chick fil a – Fries, read related food calories, and a nutrition guide.
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Amy’s GF Mac n Cheese – Mac and Cheese is an alternative to Chickfila – Fries because it has 400 calories, similar to Chickfila – Fries. The Amy’s GF Mac n Cheese – Mac and Cheese has more iron than Chickfila – Fries, and more calcium than Chickfila – Fries. The Amy’s GF Mac n Cheese – Mac and Cheese has more protein than Chickfila – Fries. To learn more about Amy’s GF Mac n Cheese – Mac and Cheese, read related food calories, and a nutrition guide.