Chick fil a – Fries is a Chick fil a type of food with 1 box serving size that provides 400 calories. Chick fil a – Fries has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Chick fil a – Fries. Chick fil a – Fries nutrient values are 48 g carbohydrate, 5 g protein, and 21 g fat. Chick fil a – Fries has the vitamins A, and C within it. Chick fil a – Fries has 0 % vitamin A and 15 % vitamin C. Chick fil a – Fries has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chick fil a – Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Chick fil a – Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chick fil a – Fries provides 400g of 2,000 cal by leaving 1,600 cal.
Chick fil a – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Fries provides 21g fat for total of 67g. After 1 serving of Chick fil a – Fries, 46g is needed for heart health. Chick fil a – Fries provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Chick fil a – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Fries is one of the possibilities. 48g is provided by Chick fil a – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Fries leaves 75g sugar for daily intake threshold of sugar. Chick fil a – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chick fil a – Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Fries. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Fries.
There are similar foods to the Chick fil a – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Kids Fries, French Fries, Large Fries, and Small Fries.
The nutrients table of the Chick fil a – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Fries |
Nutrient values for Chick fil a – Fries |
|---|---|
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Serving size |
1 box |
|
Calories |
400 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Chick fil a – Fries?
The alternative foods for Chick fil a – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil a – Fries are listed below.
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Chickfila – Fries is an alternative to Chick fil a – Fries because it has 400 calories, similar to Chick fil a – Fries. The Chickfila – Fries has similar iron to Chick fil a – Fries, and similar calcium to Chick fil a – Fries. The Chickfila – Fries has similar protein to Chick fil a – Fries. To learn more about Chickfila – Fries, read related food calories, and a nutrition guide.
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Red Baron – Pizza is an alternative to Chick fil a – Fries because it has 400 calories, similar to Chick fil a – Fries. The Red Baron – Pizza has more iron than Chick fil a – Fries, and more calcium than Chick fil a – Fries. The Red Baron – Pizza has more protein than Chick fil a – Fries. To learn more about Red Baron – Pizza, read related food calories, and a nutrition guide.
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Amy’s GF Mac n Cheese – Mac and Cheese is an alternative to Chick fil a – Fries because it has 400 calories, similar to Chick fil a – Fries. The Amy’s GF Mac n Cheese – Mac and Cheese has more iron than Chick fil a – Fries, and more calcium than Chick fil a – Fries. The Amy’s GF Mac n Cheese – Mac and Cheese has more protein than Chick fil a – Fries. To learn more about Amy’s GF Mac n Cheese – Mac and Cheese, read related food calories, and a nutrition guide.