Trader Joe’s – Aloo Chaat Kati Pouches is a Trader Joe’s type of food with 1 pouch serving size that provides 320 calories. Trader Joe’s – Aloo Chaat Kati Pouches has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Trader Joe’s – Aloo Chaat Kati Pouches. Trader Joe’s – Aloo Chaat Kati Pouches nutrient values are 36 g carbohydrate, 5 g protein, and 18 g fat. Trader Joe’s – Aloo Chaat Kati Pouches has the vitamins A, and C within it. Trader Joe’s – Aloo Chaat Kati Pouches has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Aloo Chaat Kati Pouches has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Aloo Chaat Kati Pouches has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Aloo Chaat Kati Pouches provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Aloo Chaat Kati Pouches provides 320g of 2,000 cal by leaving 1,680 cal.
Trader Joe’s – Aloo Chaat Kati Pouches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Aloo Chaat Kati Pouches provides 18g fat for total of 67g. After 1 serving of Trader Joe’s – Aloo Chaat Kati Pouches, 49g is needed for heart health. Trader Joe’s – Aloo Chaat Kati Pouches provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s – Aloo Chaat Kati Pouches causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Aloo Chaat Kati Pouches is one of the possibilities. 36g is provided by Trader Joe’s – Aloo Chaat Kati Pouches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Aloo Chaat Kati Pouches leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Aloo Chaat Kati Pouches provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Aloo Chaat Kati Pouches leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Aloo Chaat Kati Pouches provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Aloo Chaat Kati Pouches 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Aloo Chaat Kati Pouches. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Aloo Chaat Kati Pouches.
There are similar foods to the Trader Joe’s – Aloo Chaat Kati Pouches in terms of nutrition, daily intake amount, and calorie amount. These are Aloo Chaat Kati Pouches, kati pouches, Aloo Chaat Kati Pouch, Aloo Ghaat Kati Pouches, and Aloo Chaat Kali Pouches.
The nutrients table of the Trader Joe’s – Aloo Chaat Kati Pouches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Aloo Chaat Kati Pouches |
Nutrient values for Trader Joe’s – Aloo Chaat Kati Pouches |
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Serving size |
1 pouch |
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Calories |
320 |
|
Carbs percentage |
44% |
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Fat percentage |
50% |
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Protein percentage |
6% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the alternative foods for Trader Joe’s – Aloo Chaat Kati Pouches?
The alternative foods for Trader Joe’s – Aloo Chaat Kati Pouches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Aloo Chaat Kati Pouches are listed below.
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Trader Joe’s – Aloo Chaat is an alternative to Trader Joe’s – Aloo Chaat Kati Pouches because it has 320 calories, similar to Trader Joe’s – Aloo Chaat Kati Pouches. The Trader Joe’s – Aloo Chaat has similar iron to Trader Joe’s – Aloo Chaat Kati Pouches, and similar calcium to Trader Joe’s – Aloo Chaat Kati Pouches. The Trader Joe’s – Aloo Chaat has similar protein to Trader Joe’s – Aloo Chaat Kati Pouches. To learn more about Trader Joe’s – Aloo Chaat, read related food calories, and a nutrition guide.