Premium Plus, Salted Crackers, 7 – Crackers is a Premium Plus, Salted Crackers, 7 type of food with 7 crackers serving size that provides 90 calories. Premium Plus, Salted Crackers, 7 – Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Premium Plus, Salted Crackers, 7 – Crackers. Premium Plus, Salted Crackers, 7 – Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Premium Plus, Salted Crackers, 7 – Crackers has the vitamins A, and C within it. Premium Plus, Salted Crackers, 7 – Crackers has 0 % vitamin A and 0 % vitamin C. Premium Plus, Salted Crackers, 7 – Crackers has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium Plus, Salted Crackers, 7 – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Premium Plus, Salted Crackers, 7 – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium Plus, Salted Crackers, 7 – Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Premium Plus, Salted Crackers, 7 – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium Plus, Salted Crackers, 7 – Crackers provides 2g fat for total of 67g. After 1 serving of Premium Plus, Salted Crackers, 7 – Crackers, 65g is needed for heart health. Premium Plus, Salted Crackers, 7 – Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Premium Plus, Salted Crackers, 7 – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium Plus, Salted Crackers, 7 – Crackers is one of the possibilities. 15g is provided by Premium Plus, Salted Crackers, 7 – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium Plus, Salted Crackers, 7 – Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Premium Plus, Salted Crackers, 7 – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Premium Plus, Salted Crackers, 7 – Crackers leaves 75g sugar for daily intake threshold of sugar. Premium Plus, Salted Crackers, 7 – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Premium Plus, Salted Crackers, 7 – Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium Plus, Salted Crackers, 7 – Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Premium Plus, Salted Crackers, 7 – Crackers.
There are similar foods to the Premium Plus, Salted Crackers, 7 – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Premium Plus Crackers – Salted Tops, Crackers: Premium Plus Salted Top Crackers, Crackers – Salted Tops, and Premium Plus, Salted Crackers, 4 Crackers.
The nutrients table of the Premium Plus, Salted Crackers, 7 – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium Plus, Salted Crackers, 7 – Crackers |
Nutrient values for Premium Plus, Salted Crackers, 7 – Crackers |
|---|---|
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Serving size |
7 crackers |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Premium Plus, Salted Crackers, 7 – Crackers?
The alternative foods for Premium Plus, Salted Crackers, 7 – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium Plus, Salted Crackers, 7 – Crackers are listed below.
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Premium plus – 7 Soda Crackers is an alternative to Premium Plus, Salted Crackers, 7 – Crackers because it has 90 calories, similar to Premium Plus, Salted Crackers, 7 – Crackers. The Premium plus – 7 Soda Crackers has similar iron to Premium Plus, Salted Crackers, 7 – Crackers, and similar calcium to Premium Plus, Salted Crackers, 7 – Crackers. The Premium plus – 7 Soda Crackers has similar protein to Premium Plus, Salted Crackers, 7 – Crackers. To learn more about Premium plus – 7 Soda Crackers, read related food calories, and a nutrition guide.
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Premium Plus – Unsalted Crackers is an alternative to Premium Plus, Salted Crackers, 7 – Crackers because it has 90 calories, similar to Premium Plus, Salted Crackers, 7 – Crackers. The Premium Plus – Unsalted Crackers has similar iron to Premium Plus, Salted Crackers, 7 – Crackers, and similar calcium to Premium Plus, Salted Crackers, 7 – Crackers. The Premium Plus – Unsalted Crackers has similar protein to Premium Plus, Salted Crackers, 7 – Crackers. To learn more about Premium Plus – Unsalted Crackers, read related food calories, and a nutrition guide.
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Christie Premium plus – Crackers is an alternative to Premium Plus, Salted Crackers, 7 – Crackers because it has 90 calories, similar to Premium Plus, Salted Crackers, 7 – Crackers. The Christie Premium plus – Crackers has similar iron to Premium Plus, Salted Crackers, 7 – Crackers, and similar calcium to Premium Plus, Salted Crackers, 7 – Crackers. The Christie Premium plus – Crackers has similar protein to Premium Plus, Salted Crackers, 7 – Crackers. To learn more about Christie Premium plus – Crackers, read related food calories, and a nutrition guide.
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Soda Crackers is an alternative to Premium Plus, Salted Crackers, 7 – Crackers because it has 90 calories, similar to Premium Plus, Salted Crackers, 7 – Crackers. The Soda Crackers has similar iron to Premium Plus, Salted Crackers, 7 – Crackers, and similar calcium to Premium Plus, Salted Crackers, 7 – Crackers. The Soda Crackers has similar protein to Premium Plus, Salted Crackers, 7 – Crackers. To learn more about Soda Crackers, read related food calories, and a nutrition guide.