Premium Plus – Unsalted Crackers is a Premium Plus type of food with 7 crackers serving size that provides 90 calories. Premium Plus – Unsalted Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Premium Plus – Unsalted Crackers. Premium Plus – Unsalted Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Premium Plus – Unsalted Crackers has the vitamins A, and C within it. Premium Plus – Unsalted Crackers has 0 % vitamin A and 0 % vitamin C. Premium Plus – Unsalted Crackers has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium Plus – Unsalted Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Premium Plus – Unsalted Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium Plus – Unsalted Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Premium Plus – Unsalted Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium Plus – Unsalted Crackers provides 2g fat for total of 67g. After 1 serving of Premium Plus – Unsalted Crackers, 65g is needed for heart health. Premium Plus – Unsalted Crackers provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Premium Plus – Unsalted Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium Plus – Unsalted Crackers is one of the possibilities. 15g is provided by Premium Plus – Unsalted Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium Plus – Unsalted Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Premium Plus – Unsalted Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Premium Plus – Unsalted Crackers leaves 75g sugar for daily intake threshold of sugar. Premium Plus – Unsalted Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Premium Plus – Unsalted Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium Plus – Unsalted Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Premium Plus – Unsalted Crackers.
There are similar foods to the Premium Plus – Unsalted Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers (Unsalted Tops), Saltine Crackers (Unsalted Tops), Premium Plus Unsalted Crackers, and Unsalted Crackers.
The nutrients table of the Premium Plus – Unsalted Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium Plus – Unsalted Crackers |
Nutrient values for Premium Plus – Unsalted Crackers |
|---|---|
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Serving size |
7 crackers |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Premium Plus – Unsalted Crackers?
The alternative foods for Premium Plus – Unsalted Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium Plus – Unsalted Crackers are listed below.
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Premium Plus, Salted Crackers, 7 – Crackers is an alternative to Premium Plus – Unsalted Crackers because it has 90 calories, similar to Premium Plus – Unsalted Crackers. The Premium Plus, Salted Crackers, 7 – Crackers has similar iron to Premium Plus – Unsalted Crackers, and similar calcium to Premium Plus – Unsalted Crackers. The Premium Plus, Salted Crackers, 7 – Crackers has similar protein to Premium Plus – Unsalted Crackers. To learn more about Premium Plus, Salted Crackers, 7 – Crackers, read related food calories, and a nutrition guide.
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Premium plus – 7 Soda Crackers is an alternative to Premium Plus – Unsalted Crackers because it has 90 calories, similar to Premium Plus – Unsalted Crackers. The Premium plus – 7 Soda Crackers has similar iron to Premium Plus – Unsalted Crackers, and similar calcium to Premium Plus – Unsalted Crackers. The Premium plus – 7 Soda Crackers has similar protein to Premium Plus – Unsalted Crackers. To learn more about Premium plus – 7 Soda Crackers, read related food calories, and a nutrition guide.
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Christie Premium plus – Crackers is an alternative to Premium Plus – Unsalted Crackers because it has 90 calories, similar to Premium Plus – Unsalted Crackers. The Christie Premium plus – Crackers has similar iron to Premium Plus – Unsalted Crackers, and similar calcium to Premium Plus – Unsalted Crackers. The Christie Premium plus – Crackers has similar protein to Premium Plus – Unsalted Crackers. To learn more about Christie Premium plus – Crackers, read related food calories, and a nutrition guide.
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Soda Crackers is an alternative to Premium Plus – Unsalted Crackers because it has 90 calories, similar to Premium Plus – Unsalted Crackers. The Soda Crackers has similar iron to Premium Plus – Unsalted Crackers, and similar calcium to Premium Plus – Unsalted Crackers. The Soda Crackers has similar protein to Premium Plus – Unsalted Crackers. To learn more about Soda Crackers, read related food calories, and a nutrition guide.