Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is a Fresh & Easy type of food with serving size that provides 320 calories. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has 67% carbohydrate, and 25% fat, 9% protein in 100 gram of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad nutrient values are 55 g carbohydrate, 7 g protein, and 9 g fat. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has the vitamins A, and C within it. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has 50 % vitamin A and 20 % vitamin C. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad has 7 g dietary fiber, and 26 g sugar. 1 serving of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad provides 320g of 2,000 cal by leaving 1,680 cal.
Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad provides 9g fat for total of 67g. After 1 serving of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, 58g is needed for heart health. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad is one of the possibilities. 55g is provided by Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad leaves 195g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad provides 26g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad leaves 49g sugar for daily intake threshold of sugar. Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad.
There are similar foods to the Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Focus – Mixed Berry, Elevate (Mixed Berry), Eatwell Quinoa, Spinach & Mixed Berry Salad, Focus Mixed Berry, and Mixed Berry Energy Focus.
The nutrients table of the Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad |
Nutrient values for Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad |
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Serving size |
|
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Calories |
320 |
|
Carbs percentage |
67% |
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Fat percentage |
25% |
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Protein percentage |
9% |
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Carbs |
55 g |
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Dietary fiber |
7 g |
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Sugar |
26 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
50 % |
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Vitamin c |
20 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad?
The alternative foods for Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad are listed below.
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Fresh Attractions – Strawberry Blueberry Yogurt Parfait is an alternative to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad because it has 320 calories, similar to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has less iron than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, and more calcium than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Fresh Attractions – Strawberry Blueberry Yogurt Parfait has more protein than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. To learn more about Fresh Attractions – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Subway – Oven Roasted Chicken Breast Sub is an alternative to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad because it has 320 calories, similar to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Subway – Oven Roasted Chicken Breast Sub has similar iron to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, and more calcium than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Subway – Oven Roasted Chicken Breast Sub has more protein than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. To learn more about Subway – Oven Roasted Chicken Breast Sub, read related food calories, and a nutrition guide.
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Roastbeef – Subway is an alternative to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad because it has 320 calories, similar to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Roastbeef – Subway has more iron than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, and more calcium than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Roastbeef – Subway has more protein than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. To learn more about Roastbeef – Subway, read related food calories, and a nutrition guide.
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Newman’s Own – Pepperoni Pizza is an alternative to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad because it has 320 calories, similar to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Newman’s Own – Pepperoni Pizza has less iron than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, and more calcium than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Newman’s Own – Pepperoni Pizza has more protein than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. To learn more about Newman’s Own – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Michelina’s – Sesame Lo Mein is an alternative to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad because it has 320 calories, similar to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Michelina’s – Sesame Lo Mein has similar iron to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad, and similar calcium to Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. The Michelina’s – Sesame Lo Mein has more protein than Fresh & Easy – Quinoa, Spinach & Mixed Berry Salad. To learn more about Michelina’s – Sesame Lo Mein, read related food calories, and a nutrition guide.